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i always eat before working out

idk what that means but the fish oil and multi vitamin pills have like 300 pills in them and lasts like a long time. The only one I constantly buy is the protein powder. The creatine also lasts a long time

I always go fasted. Idk why but for me every time I eat before. I feel weaker. Its weird.

oh s*** MET RX. I was talking about the RX bars. I guess they're two different

yea it'll give u energy but my body works weird. Also im on a cut so im doing stuff differently. For you, at least have some protein in ur system before you go

always even when your lifting heavy to, i could never imagine not eating before the gym id last only an hour maybe plus after id feel so tired to hate that s***

always eat even if its light food, an always a protein food

Probably the weakest I've ever been in my adult life atm
Bench press in absolute shambles
But it's only up from here 😤

how much u benching

I'm not even gonna say it's too embarrassing

The one thing I miss while taking big ass trips is no access to a weight room for a few days straight

Probably good for my wrists and shoulders and knees tho

Bars taste delicious literally candy bar level

Werd I’m on fish oil and multivit but looking to possibly expand to the creatine or protein. Might look into more protein stuff

they sell these in a vending machine at my gym. for like 5 dollars each. pretty good deal. but it for sure lacks the convenience lol.

been getting those boxed meals. idk. usually okay with preworkout. sometimes I'll even make a protein shake.

Thought this was protein beer at first glance tbh

51 protein each drink?

They taste okay. Kinda chalky but that's to be expected imo. Had one today actually.

Almost any protein powder used with silk ultra smashes 50g protein at a fraction of the cost I'm just sayin