shoulders today

If you told me a year ago I’d be running three times a week I would’ve told you you’re crazy 😩 always feel good after a run 😩

Dont feel face pulls at all. I'm literally imitating videos w the proper form so no idea why.

What should i concentrate on to actually feel it in my rear delts?

Your headaches prob come from bad posture bro.. your neck okay?

I can’t remember which vid it was but they said at the end of the concentric you’re supposed to be in a position similar to a double bicep flex. If you haven’t already, lower the weight, go for higher reps and pause.
If it’s just face pulls where you’re struggling to work rear delts then I’d just switch for another movement like chest supported reverse flys

Yeah i saw that one. Doing that too. Trying to get my thumbs behind me too, although pretty difficult cause the rope kinda short. With resistance bands i seem to feel it a bit more than w the cable..
Yeah i'll try to work it differently, but they say face pulls good for posture and shoulder health and i really need to work on that so

Sick. I might be wrong but I think it’s as good for posture as any other unsupported back work so long as form is on point

I did a set and then vomited all over the equipment

Man I wish I started lífting back in high school.

Also funny how my natural frame already makes it look like I’m bigger than I actually am.

It wasn't much fun then. Idk why people always said lifting is fun. I never enjoyed it. But it's beneficial

Yeah I didn't enjoy it back then either, but I do now lol.

Let's rock homie

is there a thread for the stuff people itt eat or anything?

thank god i don't associate my entire personality with how jacked i am because then i would be losing my mind right now since gyms are closed

look u face puls on athlean x yt page

i do it with weights/dumbbells kinda its different also search it on athlean x yt page i think the dumbbells are better then using the ropes

so lol gyms opening in canada july 16 up to 50% cap

bro’s I need your opinions on how you deal with extra attention. I’ve always been introverted but now I’m starting to get compliments and more female attention, even strangers are being nicer. I don’t know what to make of it, s***s awkward as hell 😭💀

Edit: I don’t want to come off like I’m gassing myself up but even my friends are noticing this so I hope I don’t sound too delusional lmao. Sorry if I do and it’s cringe.

if i'm at the gym i hit them with the "nah bro i'm jus tryna get like you"

if it's a girl i go with "i'm not even that big"

Thanks bro. Will look it up

Yeah already imitated his form but dont feel anything

got some tricep tendinitis flaring up in my left arm, will use compression straps until it disappears, nothing stops the gain train

spin class and leg day