pics

Also how do I increase vascularity and just eating ability, struggle a lot with eating. I'm around 220 but I can go like a day without eating or drinking. What are some things that some of you eat? I've been wanting to hit 240 for a minute

oat meal egg whites nuts alomonds pnb sandwhiches greek yogurt, cottage cheese

how i can relate lol

Y’all I’m literally only 500 cals above surplus for 2 weeks and my s***s are too monstrous. Takes me like 30 min idk if bulking is worth if this is cost

Onto two plates now

To this day I have never seen a more aesthetic physique

Steaks, pork chops, wings mainly
Some mackerel, sardines and tuna as well
Chorizo goes hard as well with scrambled eggs and spinach

Also vascularity got better as I got leaner tbh. Maybe after your bulk when you cut you’ll see improvements

Yeeeep. Just need to stick to my bulk and I’m sure it’ll come sooner than I think

Can’t imagine what those strongmen s***s are like at those 5k+ calorie diets

Best budget recipes for gains? I’m not trying to spend crazy money on groceries

frozen wings and tenders go crazy on a bulk
hope you got an air fryer

Sometimes when you forget your headphones that all a nigga thinks about really

Hit Costco or any wholesalers and just buy everything in bulk. Chicken provides the most protein to calorie ratio outside of protein powder so id of course recommend that most for meat/protein. Rice is always cheap and a great source of carbs as well as tasty. Everything else is discretionary. But don’t overeat to build muscle. Even if you’re a rail with no fat you’ll gain muscle as a newbie if you stay within your TDEE.

Serge Nubret, pre 1989 Ronnie Coleman, Frank Zane, Bob Paris, Chris Bumstead, Steve Laureus ... pretty much most top level bodybuilders before they reach open/mass monster status. Think 1970s physiques and current Classic Physique competitors.

Even a ton of the IG influencers today are right there if not better than where Zyzz was. Popular ones that come to mind are Mike Thurston, Jeff seid, kinobody(only natty on this list )

Zyzz is a legend tho, forever miring

Been running 13.1 Miles (Half-Marathon) everyday for the past 22 days and eating like 1600 calories.

I've lost 12 pounds but at what cost..

Dawg your work ethic>>. What the f***

Thanks, what I'm doing is stupid but I just want to get the cut over with quickly.

I've been cutting for 6 months and I've lost a total of 50 lbs but I need to lost another 20 to get to 10% bf and relax. So I'm just going at it hard.

I feel stupid more than anything but I'm mad impatient

good job

Nah it’s gotta be Derek from More Plates More Dates dot com

Laureus' physique is bonkers man

also might be an unpopular opinion but i think jeff might fr be natty

really intelligent guy with elite level delts but his physique isn't even that great tbh

his delts really elevate him but his pretty average

anthony mantello got the most potential out of new school

sucks he didn't get his pro card but he's still really young and has a lot of time to grow. can't wait to see where he is in the sport in 3-5 years

I don’t think Jeff send, kinobody, or Mike thurston are that close to Zyzz, they look good for sure but Zyzz was like Frank Zane Jr