jeff seid objectively has better genetics than zyzz

jeff looked better than 99% of the population at 15. zyzz had a certain allure and charisma to him though which definitely elevated his physique

bro i barely even s*** and its concerning i wish my dookie was long thick and uncut but its not

4-5 months

oats
peanut butter
milk
banan
pwoetein powdo

put in blender
800 cal drink it in 30 seconds while you clean the blender

easy

Pwoetein powdo UwU

gonna be doing this yoga practice on my rest days. my body is aching all over

delt daddy Derrick

Yeah ngl he’s one of those where he really could be natty just because of how elite his genetics are. But the way his physique has fluctuated(in contractile tissue and not really bodyfat) over the years is what makes me point to not natty. Either way the dude was a f***ing truck even at 14/15 so his genetics are clearly 1 in millions. I think pre 92 Ronnie is natty too and he was even more insane.

Look at Zyzz again bro. He looked awesome only because of his good conditioning and structure. But in terms of size and muscle mass the dude wasn’t that big, talking around 200 lbs at his max. Thurston is like 2 inches shorter and 10-15 lbs heavier.

Kinobody in terms of mass is smaller but imo has better looking physique.

Jeff Seid I think is clearly objectively better based on structure and size to conditioning ratio(ffmi)

And Zane is a whole different league lol I mean he’s 5 inches shorter and significantly leaner on stage with maybe 10 less lbs than zyzz? On top of his proportions being next level perfect, I don’t even think it’s fair to compare Zyzz to the most aesthetic Olympia winner like Zane. Zane won Olympias against giants significantly taller and heavier than him while being aesthetic as f***kk.

I wasn't saying Zyzz was more aesthetic than Zane, Zane is clearly better in every aspect. One of the GOATs...

but I think zyzz's physique has much more reach than zane, much more people want to look like zyzz than zane... not too mention zyzz's physique (up until his last year or so) was natty attainable for the most part.

I agree with the size and structure though.

Yea that’s fact. Zyzz was natty attainable most of his life and had more desirable physique to the non-fitness public for sure.

It’s crazy tho bc these days you open tik tok and see 10 18-25 year olds with physiques just like Zyzz.

Plate bench achieved lets get it

I think I might just have different meaning for aesthetic visually zyzz just looks so much better than Jeff seid types. Personally find extra bodybuilding gross looking

Feels like I have tendinitis in my forearm/wrist… gonna take a week off lifting. Any stretches excercise I can do to speed up the healing?

I had this exact thing a month ago. I was scared that I had carpel tunnel. I took like a week break and did some stretches and I feel good now. Watch this if this is what youre feeling or other vids from her. This helped me

king. thank you i will try this

always stretch before an after ppl i always preach this static stretch for begin an normal 20 second stretches afterwords everything full body

i did shoulders today with dumbbells one hand each an man it was tough it helps when you get back into lifting with two weights and muscle imbalance

i went today. gym on sundays is GOAT? literally a ghost town

yea never anyone during the weekend for some reason

yo it's so much better. felt amazing after

i worked my homie out so hard he like damn near passed out in my car

then he drank a 16oz protein shake too fast

he made me pull over and then he THREW UP

just did some ohp, rows, skullcrushers, squats and deadlifts

its his first week back thats y

less time waiting for s*** to

ya if you drink that quick then its hard to burp or you though up