Hi Roller

5y

been expanding my lil collection:

• i got a 121lbs/55kg resistance band for deadlifts
• a wooden yoga block for elevated calf raise

KWL

5y

Nah I’m sorry I’m actually laughing at 150 dollar imported whey no shade no shade

Hi Roller

5y

i always preferred food over supplements myself

Changeofheart

5y

I don’t think deadlifts are important until you have a solid base. Deadlifting 121 is not necessary

Hi Roller

5y

so do what instead

Changeofheart

5y

Just build a solid base with push pull legs. Deadlift is a risky lift no need to do it if ur deadlift is that low, ur max for it will increase from just lifting more

GT500KR

5y

its actually good lol it digest quick etc other protein gets my stomach going and some have sugar an i cant have sugar or other supplements being diabetic that can harm my body

interstellarflyin2

5y

moving to a big city soon contemplating getting equinox membership

GodsFavoritePerson

5y

4 plate squat for an easy 5. RPE 8.
Surely hitting 500 1RM by Halloween

GT500KR

5y

LOL 4 PLATES TF

lucky star

5y

I’ve never imagined myself actively going to the gym or working out.
I’ve been going (almost every day) for the past month. First couple of weeks I struggled benching the bar by itself, so it’s cool to at least feel myself being able to lift more because I never imagined myself doing any of this.
Here’s my progress (I feel like I have slight body dysmorphia so I can’t really tell if there’s a difference)
https://imgur.com/a/osmL5zQ

Worldpremiere_

5y

Yeaahh imma take some days off the protein shakes my stomach is f***ed rn. Cant even eat without me gagging over th toilet. i might skip gym today

Man f*** all that lmfao idc im still going

CKL TML

5y

Man get some vegan protein and soymilk. That whey and milk f***ing you up

Hi Roller

5y

pea milk if u can find it >> soymilk

lucky star

5y

I’ve never imagined myself actively going to the gym or working out.
I’ve been going (almost every day) for the past month. First couple of weeks I struggled benching the bar by itself, so it’s cool to at least feel myself being able to lift more because I never imagined myself doing any of this.
Here’s my progress (I feel like I have slight body dysmorphia so I can’t really tell if there’s a difference)
https://imgur.com/a/osmL5zQ

CKL TML

5y

Damn never had pea milk. Always thought soy milk had the most protein out of the plantbased ones but pea has way more