Melbourne

Theres not an hour where i aint ingesting something. Pb-js, shakes, PB out the jar, chicken, rice, beans, pasta, ice cream, oatmeal veggies ofc and fruits

The bulk is pure pain

Does anyone notice a big difference when they fix their diet?

I work out regularly with a s***ty diet, but f***ing eating annoys me. Can someone give me some push to finally stick to a good meal plan?

And when youre not on a bulk?

yeah fosure

especially when bulking

i feel a lot stronger, and fat gain is minimal, helps keep the abs showing

I dont think ill ever need to cut until im like 30. Im just bulking rn

sorry that was a reply to you^^^

yup same. I feel alot healthier. I was literally boutta die at the weight i was at. I just gotta get used to constantly eating.

Rn im just eating for fuel. Even eating s*** i dont like just to get the calories in

same here in sydney tbh

Bruh u black and that ripped IN SYDNEY?!?

nigga got a line of aussie girls at the ready

i'm brown

Aint no way bruh. we need dave chappele to bring the race drafts back

3 meals a day

For breakfast usually a few sandwiches,or an omelette
For lunch a protein,veggies and a carb
and for dinner usually pasta/sandwich or whatever i can whip up quickly.

In between meals i usually snack on peanuts

ive been eating “clean” for 3 years, i cant remember how i felt before lmao but i bet it was s***

edit: seen the 2nd part. eat complex carbs

just got one of those fancy weight scales with handles to measure bodyfat percentage. i know its not 100% accurate but i need an estimation cuz i have no f’ing clue

RIP Rich Piana 4 years today

2000-2500 cals with 100g protein

chest
legs
arms
back
rest fri
shoulders sat

any of you eat protein waffles or pancakes or have protein chips ?

you bulking ?

How u getting such little protein. Vegan??

2200 calories

2 chipotle 2x meat bowls

2 scoops of MyProtein whey

Just ordered myprotein’s “buttermilk protein pancakes”. 190 calories 20g protein. 1 day shipping so it should be here by Friday

Won’t lie you’re better off estimating with your eyes or sending a pic to someone who kinda knows what they’re looking at. Those scales are usually +/- 5-8% off from the truth.

try protien chips