If you cut and lift you will, not sure why you’re bulking if you want to lose fat

because I had no muscle on me. I was looking like some lil b**** ass boy with no muscle on me probably why i used to get robbed smh. Well well. Now im kind off fat but I want to lose weight and still keep gaining muscle. How do i go about this? If i just lose weight without gaining or atleast keeping my muscle im gonna look like some weak ass kid with no muscle on me

Just eat less than your maintenance but continue lifting. You wont gain as much as you would if you were bulking but your muscles will pretty much stay intact and the loss of fat will make them look bigger too

Okay good. well my maintenance is like 2000 cal. But i burn like 500 cal each day by walking. so I could eat 2000 cal, still get a lot of protein as always, and then lift weights. That way i should be able to lose weights without losing muscle. Right? i just wanna fo it for like a month or two, then go back to gaining muscle.

Yup 👍

put ! before the image link

stickied

It’s cheap as hell and open 24/7, can’t beat that.

Won’t have as many machines as other gyms, just gotta get creative with your workouts is all.

I’ve been going for 3-4 years and it’s done me well, it’s fine for a beginner

Crazy to me that all gyms aren’t 24/7, wouldn’t be able to go without them

We’re here

Trab you’ve migrated

YoungFashioned

NB..

w-wh-where's Swank..

He’s being stubborn he does not want to switch

Any tips with at at home calisthenics? Got a decent frame but I’m trying to see hardcore results at home

Ay who's got a program for getting strong as s***?

Finished that deep water a min ago I need smth new

Any vegans in here? What can i eat to add some weight?

Vegatables, Brown Rice, Nuts

cut going well just adjusting these macros

What the f*** y'all be talking about anyways

"dam bro just went to the gym"

"fuckin sik brah I went to the gym too"

"..."

"..."

"I'm 200 lbs"

Let me tell u guys I started off this year at 195 lbs

And after a diet of:

• coffee
• FlinStone vitamins
• fish oil tabs
• whey protein
• vaping

I'm at 175 lbs

Who doing 5/3/1 tho

thinking bout it

Same thing u do as a non vegan, eat a caloric surplus. Calorie dense foods are generally the easiest to eat since they usually taste the best anyway.

You can use nuts and seeds as a base to make hundreds of different healthy sauces and dips(either need a blender or to use nut butters) and drench everything in them and you will hit that surplus no problem

Congrats my boi 🙏