Bf pushing me to go over 18 inch arms one day but it’s gonna take the life outta me once it happens

yo ive been bulking up the last 2 months and i really feel like i can see a big difference. I look bigger and s*** still a long way to go. Im still lowkey fat tho i wanna lose a little fat while gaining muscle how can i do this

Let’s get it

shoulders starting to look like pumpkins with the striations
wheww

I’ve lost 4 inches off my waist since like September

This cut is amazing

What u been doing

Just started my 5 day split today. Smh haven’t worked out consistently since summer smh but f*** it back on it

Today was leg day f***kkk

Did Squats, Romanian deadlifts, weighted wall sits superset with lunges, dumbbell step ups and calve raises

RIP fookin Zyzz brah, MISC brah u fkn mirin brah fkn aware brah

Cardio, hiit, more of a focus on ab training, a lot of stomach vacuums, and cut down on portion sizes and carbs

Stomach vacuum really work? No lie them s***s look silly to me that’s why I never tried

They definitely do work, helps slim down your stomach and waist line

Damn ok. How often u do em?

Just finished Arnold’s blueprint to mass. Gonna start the blueprint to cut. Has anyone tried this program or got a different cut program they do?

Probably 3-5 times a day

Oh word okay. It’s pretty simple huh? I tried it it seems as simple as exhaling while sucking in ur stomach as far as possible and holding it

Basically yeah

lets go!!!

Does anyone recommend Planet Fitness? It’s literally right across the street from my house. I’ve heard bad things from body builders but I just want to get more toned. Have a tighter stomach and chest. I don’t want to be one of those gyms where I am stuck in a contract. Can you cancel anytime? Not because I’ll get lazy but just in case I run into money problems.

I want to gain weight but I have super fast metabolism and I probably don't get enough calories 2000 on a good day.

I'm 5'10 and 130lbs too frail

im pretty sure you can cancel anytime but id double check. had a membership briefly and didnt have issues cancelling. would i recommend it tho? prob not its pretty s*** imo

I think they pretty much only have machines and no or little free weights. But if you're just starting out it's fine. If you make some progress and want to start doing more advanced exercises you will definitely want to change gyms

In a way cardio actually kinda helped me with calorie intake, I would always be so hungry after that I would have a huge meal. Eventually I got used to eating big meals and could have them all the time

yo is there anyway to gain muscle and lose fat at the same time? I have been bulking for 2 months, (i was already fat that time). I can totally see muscle gain but im still kinda fat THO smh