Pork rinds i forgot about those fr
the macros is nuts. i used to snack on meat sticks but the fat % is higher than the protein. pork rinds is actually leaner but has double the protein. crazy
soy curls/seitan got wild ratios as well
they like 75% protein by weight lmfao so a lil bit goes a long way given you can only really absorb 30-40g at a time
not even two weeks into my membership yet and i’m noticing improvements. my chest and forearms are beefing tf up
need to keep on top of measuring my calorie intake tho, i’m the worst at it
Lower back pain for some reason. Making me so nervous on deadlifts :
did a sumo deadlift today and it was fine on my injured lower back
did a sumo deadlift today and it was fine on my injured lower back
Been alternating on conventional and hex too save my back but I need to start doing stretches again cus this don’t feel right lol
Been alternating on conventional and hex too save my back but I need to start doing stretches again cus this don’t feel right lol
and i do this on my rest days
Continue to take it unless you’re taking a break from lifting.
If you’re only gonna cut it out for a short period I believe that’s fine bc it won’t significantly drop your stores of creatine.
No reason to ever stop taking it unless it’s causing you discomfort. It’s taken by non athletes too on a regular basis
no im good with it just my concern is because i am diabetic and cretin can effect your kidneys if your diabetic type 1 that is my only concern atm
-dont be shy from carbs, without them you will feel hungrier more often
-eat a s*** ton of veggies, throw them in every meal to make you more full
-low calorie ice cream is great
-eat enough protein (0.8-1 gram protein per lb of body weight)
-more cardio will be worse for you, low impact like walking on incline is best
-greg doucette's recipe for french toast is also a game changer and will leave you full for a long ass time
i am alot of condition training thats better then cardio imo
pork rinds got like 60 grams protein per 100 grams. i just snacked on a bunch and skipped dinner
dont eat pork its so bad for you and for your intestines to
Been on my grind for the past week for the first time ever and i feel good about it
dont eat pork its so bad for you and for your intestines to
dont wanna get into this topic
Been on my grind for the past week for the first time ever and i feel good about it
As you should mate. Proud of you
If you have time watch until the 15 min mark. This is strictly for burning fat.
Combine this with intermittent fasting and some HIIT training/weights and you’ll be a fat burning machine. Sleep is also important as well. Good luck!
first half of this video went so well until i caught on to the fact that he was shilling his own product
first half of this video went so well until i caught on to the fact that he was shilling his own product
Yeah that’s why I was saying to not watch after 15 mins. The stuff before all of that is solid tbh. I’ve implemented it and has been amazing.
dont eat pork its so bad for you and for your intestines to
Is it? I’d rather pork than chicken tbh
yes
Why? I’ve been having bacon and pork regularly the last year or so and been fine. Not all the time but in moderation.
Is it the cholesterol and fats?
Why? I’ve been having bacon and pork regularly the last year or so and been fine. Not all the time but in moderation.
Is it the cholesterol and fats?
well all that plus it does bad for your stomach theres a video out there search it on yt