the macros is nuts. i used to snack on meat sticks but the fat % is higher than the protein. pork rinds is actually leaner but has double the protein. crazy

soy curls/seitan got wild ratios as well

they like 75% protein by weight lmfao so a lil bit goes a long way given you can only really absorb 30-40g at a time

not even two weeks into my membership yet and i’m noticing improvements. my chest and forearms are beefing tf up

need to keep on top of measuring my calorie intake tho, i’m the worst at it

Lower back pain for some reason. Making me so nervous on deadlifts :

did a sumo deadlift today and it was fine on my injured lower back

Been alternating on conventional and hex too save my back but I need to start doing stretches again cus this don’t feel right lol

and i do this on my rest days

no im good with it just my concern is because i am diabetic and cretin can effect your kidneys if your diabetic type 1 that is my only concern atm

i am alot of condition training thats better then cardio imo

dont eat pork its so bad for you and for your intestines to

also a reminder stretch before an afterwords

Been on my grind for the past week for the first time ever and i feel good about it

dont wanna get into this topic

do you agree or disagree

do u understand english

JUST SPANGLISH

As you should mate. Proud of you

first half of this video went so well until i caught on to the fact that he was shilling his own product

Yeah that’s why I was saying to not watch after 15 mins. The stuff before all of that is solid tbh. I’ve implemented it and has been amazing.

Is it? I’d rather pork than chicken tbh

yes

Why? I’ve been having bacon and pork regularly the last year or so and been fine. Not all the time but in moderation.

Is it the cholesterol and fats?

well all that plus it does bad for your stomach theres a video out there search it on yt

How many cheat meals per week is acceptable?

count your calories and you can eat cake for every meal
all that matters is calories in calories out