Thats what i usually do but i jist forgot to do it this time smh. I kinda flipped out once i saw the fraud on my bank statement and called it in before i transferred

how much yall think is cutting too fast if you want to retain as much muscle as possible? I know its mainly a case-by-case thing.

Trying out 0.3kg-0.5kg a weak right now.

Been seeing a couple videos on TikTok with supposed bodybuilders saying they don’t need to lift weights to build their body

I guess they’re calling it mobility?!

Peep bodmongks on TikTok

I got three creddy’s

Depends on your goals. Had a quick look at his videos and it doesn’t seem like he wants to be massive but wants to be more mobile so from that view I can see why he’s trying to push that message. To each their own.

did shoulders today with abs seen lot of improvement an definition to

Do you do body weight shoulder workouts or you just stick to weights?

body weight meaning with no weight? if so no i do it with weights heavy and light

Ah okay I been trying body weight shoulder workout ie the pike push-up and it’s honestly very difficult

you work out from home to ask ?

Yeah venturing into Resistance training

iv have said it in here before to other ppl but invest in getting the up to 52 adjustable weights its good of you workout from home

my lifts been going up before injury

gotta stay on top of eating and i'll be amazing in 160s

Is it Bodyweight?

Raises goin crazy

Anybody here ever do one of those Athlean-X programs?

I'm thinking of doing one but I'm not sure if it's worth it.

that & i got the cheat code. every obese person has ripped calves underneath

Idek bro

True

got a 35lb kettlebell

it's great

just got a kettlebell as well. loop a resistance band around it to make it heavier if u need it

prob cant hit the gym tmo cus my car is f***ed, maybe Ill take a jog to the gym maybe

Walk !

right, its a 30 min walk so it wont be that bad. not gonna skip this workout

lmao I think I saw u post something about that

I did some sumo style deadlifts with one of my medium bands thru it. real nice