im recovering from an injury rn so i cant lift heavy but i did kettlebell + looped band sumo deadlifts and goblet squats on a lighter weight and it turned out great

yea I'm recovering from a pretty bad motorcycle accident back in March still lol but finally feeling more solid so I'm glad I can start doing exercises like these again

UBER

DO FACE PULLS GUYS DONT FORGET

Birthday cake overnight oats life changing

Chest day

Meme aside

Such an inadequate excercises. Half the guys I see doin it wrong anyways

If u want rear felt isolation just do the fly machine

2 kg a month is your max

2.5 if you manage to hit 1.5g protein per lbs body weight

Havent been to the gym in a whole week bro. Feele like my entire progess went back to square 1 and i gotta start all over.

How strict are y’all with your diet?

doesnt get more strict than keto

Eh. I try to get 2200 cals because my TDEE is around 2600/2700 and I’m cutting but I’m not too aggressive with my cal counting. Most days I’m within the target +/- 150 cals.

And I don’t care if its clean or not. I’ll get five guys if it fits my remaining cals + protein.

I aint that strict at all. I eat pretty much whatever until i reach my surplus. I started rail thin tho. Underweight ppl just need to eat idk if its important to eat clean at that point

Card should be here tommorow LETS GOOO. Back on the gains fr

i wonder how many pounds i lost tho havent been eating much this whole week trying to conserve

Your not wrong I do it with weights it’s so much better you need two ropes for the face pulls the weights you sit on a bench an you pull them close to you like your going to do a sitting shoulder press but you pull back

Feel kinda other the weather also did not sleep well have done family stuff going so I might rest this week

is a week off bad for gains?

Been going 5 days a week to the gym with 1 rest day off in between id maybe so I was over pushing it tbh so maybe a little time off is good for me

i eat whatever gets me to my protein and calorie goal. i don't get second thoughts or feel guilty about eating fast food or whatever, but i still prefer to prepare and eat 'healthy'.

longest break ive taken since i started was 4 days. i was suffering from a severe case of DOMS

Ya if your feeling under the weather it’s best to take some time off I guess also everyone is different to

What’s doms

only happened to me in my first 2 weeks

u think ill lose any progress after a week?

You know what you do to avoid this ever stretch before an after an I f you can every morning foam roll and if you want in the morning when you wake up one of the 1st things you do is drink a full bottle of water it will hydrate your muscles because you did or drink any water for 8hrs