Bunch of mates are ordering turkesterone, anyone have any experience? I’ve done a bunch of research and the consensus seems to be that it works but it is expensive for the gains provided etc

Im so excited to be able to deadlift and bench again in two weeks

This been a LONG 3-4 months

imagine if u lived in canada an could not wo before for almost more then a year

damn lol.

Tbh I hardly been working out this year consistently because I graduated, started working full time, commuting every day, + a lot of change in my life.

I barely made any progress in lifts this year and probably averaged 2 days a week till May anyway (we locked down in June) where I started going 4-5 times again.

I started gyming in September 2019 and honestly it feels like I've only been able to consistently go for 1 1/4 years at best.

What should I expect weight gain or gains in general wise in going back to the gym? I expect to hit my old lifts in a month max but I'm also currently on a deficit to try and lean out.

(sick) workout day

nvm, health over gains

Winter is coming

always best to let your body recover

watch this vid and see if you think it's worth it

Need some calf stretches or workouts, one of them is bad. Went to the doctor who said I should go to a physiotherapist.

They just gave me some exercises and i’ve been there like 8 weeks but they keep on trying to keep me on but like I ain’t trying to pay for someone to give me exercises that don’t help me.

I’m not sure if it’s cause it’s tight or not but cannot stand on it for prolonged time or walk as long as I used to.

I already seating and standing calf raises plus squats. Other then that some few stretches but nothing major. Gonna get a foam roller or a alternative soon

Watching one piece before lift sesh gets me so gassed up

ran 10miles in the rain yesterday, people looking at me like I was a psycho but I was in the zone, was supposed to stop after 5 miles but wanted to keep going

wanted to keep going but it got dark and had to get home

if you wanna lift alot just eat alot

No I mean I wanna cut. But I’m curious if going back to the gym will mean my weight will remain around the same for at least a month as muscle memory kicks in/noob gains to an extent

ya it should if you wanna cut you gotta be in a burning more calories then what your eating and ya muscle memory will kick in to

natural steroid? when did this become a thing

10 DAYS

could see my breath doing kb swings this morning

was gonna recommend a foam roller. u can roll your calves on a tennis or lacrosse ball too. as for stretches just look up calf stretches in different positions, like squatting, straight leg, etc

what's the verdict tml

Idk the youtuber has had great results using it but personally idk about the side effects (there shouldnt be any?) + im a long way from reaching my natural potential so its not for me anyway

interesting

Was referencing big ramy . But nah fr it’s getting cold af fast

@plants atting you to Bc it was a reply to a reply lol. But yeah turkesterone is inconsistent at best. Research ,although inconsistent and rare, indicates it does stimulate an anabolic response but the question is how potent is it really. The main drawback is that it’s not researched enough, but the consensus(anecdotal included) suggests it might have similar efficacy to something like a creatine. Some people have regressed while taking this stuff(could be a training/nutrition optimization issue) while others have seen 5+ lb increases in a few months + slight strength gains. Bottom line is it’s for sure not a game changer but if anything it might be comparable to a creatine. Also no side effects since it’s not androgenic

good looks

just gonna keep doin what I been doin and that's not overthinking my training by tryna min/max s*** when im shaped like a pear with toothpick arms