startingstrength.com/get-started/programs

today marks 25 days in a row of emrj (emerge)

exercising
meditating
reading
journaling

its all coming together lads, only thing that can possibly stop me is me and i won't f*** around like that any more
hope everyone else is prospering as well

It’s the name of the program. “Starting strength”. Best newbie program for the gym imo

Oh lmao 😂 thx

Someone doesn’t know what creatine does lol

king

Gotta hop on this

Life changing s***

you can do it boss

1 week is the longest break ive taken since i started. been sick

already back on my meditation, I see you in the thread sometimes

love to see it and yea I be there sometimes more of a lurker there tho since I feel I'm very much a novice in terms of meditation haha

Love seeing progress man it’s like a high for me

So many different ways to see and measure progress too. Makes it almost easy to stay motivated and disciplined.

Exactly it’s self perpetuating

sometimes i have found this out with me is that in the fall or winter time sometimes i may over train or it can be just working out normally doing the exact same things is that i find it tires me out more an i may need a week to recover at least so dont worry

hit 4 plate 5 pound dead lift yesterday but funny thing is that i felt like s*** going to the gym did not feel like pushing that much but f*** i was talking to these guys at the gym an they were talking about competing an stuff an doing heavy dead lifts so f*** that motivated me to push yesterday do a good back out

Time to get back at it

fried my CNS again

Don’t wanna touch a barbell for a month

Just hit under 200 pounds for the first time in like almost 10 years. Feels surreal as f***….

Ramy vs curry was looking close at prejudging. Ramys back is way ahead of everyone else though, I would love to see this ramy next to peak Ronnie Coleman. When ramy comes in peeled he’s truly a freak

I find it fascinatingly odd how mfers manage to stay at a specific weight for years tbh

Brandon brought the HEAT .

Winter might be delayed this year

winter is in 8 months

Ramys insane, probably closest we have to peak Coleman in a long time. But he doesn’t hold the candle to him. Ron’s structure and consistency with conditioning was next level as well as his individual insertions. Ramy matches him for size of course but that’s pretty much about it. On a stage big ron wins everytime