cant sit on my ass while my lower back heals. gonna be doing a HIIT-style yoga

Taking this cut more aggressive now. Cutting down to 1800-2k cals.

Need a site for a good 4 day workout.

I'm losing weight primarily. But would also like to increase strength if possible

muscleandstrength.com/workouts/phul-workout

Covid positive guess no gym for a minute

GREAT GYM MUSIC LOL WATCH THE VIDEO TO

how man ? be safe wish yu all the best i had it to so take it ez

I think I got it from work. I’m vaxxed up so it’s not that bad just feels like a bad cold and I can’t taste or smell anything. I’ve had so many gym set backs I’m just used to it now , I’ll just be excited when I’m in full health and can go back to deadlifting

i had it to had the same symptoms you did no smell taste had lots of Flem though headache the worse thing though was that i had covid while working out and i was getting server heart pounding i just thought it was from working out intensively i was doing it from home lucky nothing bad happened i found out later though that if you have covid and you workout with it you can get a heart attack thank god nothing like that happened to me

yeah the flem and cough are the worst, it keeps me from sleeping. The headache was only bad this morning really, how long did you have it for? I noticed I had a cough on monday and the symptoms really kicked in on wednesday.

holy s*** glad your good now thats some scary s***

Starting to see bicep veins like 2-3 kilos down. Still have at least 4 more to go

think it will be well defined after another few kilos because my arms are naturally vascular

LETS GET THIS S***

Haven’t been in the gym for about 3 weeks. Doing chest rn and I’m weak af again 😭

Having abs at rest

The cut is going extremely well

Summer around the corner too

Congratulations !

And f*** u

cant taste/smell even after the vaxx? Damn that was by far the worst part of Covid when I had it tbh

Praying 4 u brotha

preciate you

Yeah i can still tell if things are salty or sweet or bitter but I don't get any flavors

the smell is the worst, I sprayed some cologne to test and I don't even get a hint of anything

I started going to gym this week

I experienced my first leg day and man people weren’t lying about the pain

ya i caught it to before i got vaccinated so that was crazy i had some small symptoms but did not really feel it until like the 2nd day plus im diabetic type 1 id say about 7 days but i also had to quarantine inside my house for 12 days to and i live with my mom so we could not be around each other like if she was down stairs i had to remain up stairs and funny thing is that we went to all the same places that week together an i caught it not she thank god though i rather catch it then my mom having it

lol where you live?

do you smell like a weird smell? i had that symptom when i had it

what do you guys eat for protein before going to bed to recover quicker an feel less sore in the morning ?

Nah I don’t smell anything at all

ok

My last meal of the day is just really high protein. I know its ideal to have spread out meal for maximum benefit from protein but this is just what I go with

I've heard BCAAs help for recovery though never tried it and I know that stuff like CBD cream or various joint creams will help you with joint soreness

I immediately see why ppl skip leg day lmfao

F*** that s*** tho