Haven’t drank in 24 days and lost 10 lbs so far

I love working out

Leg routine, swing one

Bro, only 220? How tall are you?

especially the tris

Anyone recommend a workout purely for aesthetics?

Legs are already quite big but chest and arms are small

train the f*** out of your shoulders

also hammer your rear delts

Get stronger on your upper body. A stronger muscle is a bigger muscle.

It's only steroid users who can do 'fluff & pump' workouts and get more aesthetic/stronger. As a natty you have follow a strength training program where you progressively get stronger.

5 weeks in of 4 days a week.

I'm proud of myself. Never been this motivated before. Cant wait to complete another 5.

Almost over covid. Will have been a full two weeks without the gym. Idc where my strength is at anymore just excited to go back

You need to workout the entire body.
Otherwise you'll have a baby back, baby traps etc.

Also neglecting other muscles will lead to imbalances, which will cause injury.

Classic example is a gym bro who only does bench press and ends with with rounded protracted shoulders.

Flat bench, incline hex dumbbell press will build a complete chest.

whats hex dumbbell press

It's a close grip dumbbell press but the heads of the dumbbells are shaped like a hexagon

This allows an even closer grip than round dumbbell since the two flat sides can mate.

This workout is great for middle chest, upper middle chest, and triceps.

Most people don't hit their middle chest and especially upper middle chest.

Tried a dumb diet

I'm at 220g of protein
1860 calories

Gonna eat another steak and be at

2490 calories
278g of protein

i do flat bench then incline afterwords then lower chest for the end but this looks cool also reverse incline is crazy if ppl do it on here but it needs to be done with lighter weights, and floor flies which i love doing is great to

I started off doing pure strength training but recently decided to add some bodybuilding elements

Looking to add reverse flyes to build rear delts
Since I don't compete and don't ever plan to, it doesn't matter if I add in some isolation

how do i know if my lower back is completely healed? is there an exercise i can do to check without aggravating it?

i haven’t noticed any pain for a week

Try Pendlay barbell rows.

I remember about a year ago I attempted to deadlift too much, although I lifted it I completely fried and screwed my back up for about 2 weeks.

Drop weight until form is perfect, record yourself for form check.

someone told me I lost some weight today lets go!

leg day is the most important

they say b****es dont look at legs but they do. and subconsciously strong legs look better than strong torso but chicken legs

no leg work lets people know ur not serious about it