legs are genetics to just to say you can do heavy squats dl to but it can stay the same

Only lol that’s heavy asf for me. I’m just barely 6’0

(very light) workout day

Im saying that because I’m 6’2 225 and your body is much bigger

Because he's 2" shorter with far more muscle

I just love the idea of getting a little bit better everyday

Im saying, how much weight would I need to hit to get that type of mass.

Finding my love for working out again

You would have to be even heavier and with more muscle to your frame. Probaly 230+

Weight has nothing to do with body composition

Bone density, fat distribution, muscle bellies, muscle type, fiber density, skeletal structure all play a role in perceived composition

@2:55 Chris says he’s 15 lbs heavier than calum & calum is 2 inches taller with almost the same level of perceived muscularity

How many times a week yall go or should be going? Im only doing 3-4 days a week cuz of work but tryna increase to 5-6 to hit every part twice a week

powering through a tough rep gotta be one of the best feelings oat

Thanks for this. Pretty sure I’m naturally an ectomorph plus eating can be a hassle for me. Starting to take this seriously

came back from vacation wen't back in hard on my push upper day and both arms cramping all over what do i do f***

I'm going 3 days a week but I do Squat Bench Deadlift strict overhead press and barbell rows all in one day.

My assistance exercises are close grip hex dumbbell incline press and lateral raises.

Gonna go 5 days a week starting today
Adding in front squats, bicep curls and reverse flyes.

5 at most

you do all that in 1 day f***

so ppl were saying i lost weight i looked at them crazy [these ppl have not seen me in over a year so today i weighed myself im at 177 i have not been that low since in forever i think before i started working out i think its because i eat 2 big meals only a day and a like something before bed i have been doing more like resistant training for abs recently and i do like 3 heavy sets an a lighter one to finish

what do you guys think it can be? also my reg weight is 185 so im thinking im just leaning out

Depends on your program.

For stuff like PPL 6 days is ideal (a lot of people skip 2nd leg day tho). Bro split probably 5 days etc

5-6

Bout to run and do some calis

Muscle is very dense. Plus I’ve been lifting solid for years and my diet immaculate.

6 plate deadlift by July.

what you at now?

Anyone confident in their bfat guessing game? Chuck me a follow pls