Cant wait to get closer to my goal weight, loving the gym everyday tho

you doing the wrong type of pre-workout

stay safe out there

stick with coffee + a tablespoon or two of honey

Facts. Make wraps almost everyday as lunch too. It's so easy, healthy and tasty. Just throw on chicken/eggs for that protein, then some avocado, spinach etc

For breakfast almost always drink a shake w milk, whey, oats, banana, peanut butter. Its nice and easy, esp for people w no appetite in the morning.

Just my dinner mostly not that clean or completely tracked. Need to change that, but a bit harder imo

Yeah I make wraps with anything and everything

Did roast beer, shrimp, ham cheese and eggs.

If I'm ultra lazy I'll mix eggs and egg whites, cook em. Then cook some thin sliced ham and make wraps out of it.

Easy and tons of protein , also cheap.

Shrimps are amazing, sad they pretty expensive

"how many sets do you have left?"

No lie i fell tf off after work what happened in september took a month off tryna save some funds.

But f*** it, i gotta learn how to cook and meal prep and bulk on a budget I miss this s*** and im still at the same weight i was at in septemeber

kinda lost weight stopped doing cardio i was 182ish now im 176

Failed Bench for the first time today

F*** no

Too many nerds doing OHP in the squat rack

Anyone got good powerlifting programs recommendations? I did Candito a few times but it's getting boring

You roll it down your body?

Sheiko is the best program I’ve ever been on. It’s f***ing grueling though

I f***ing hate that I let myself go.

I’m almost 300Ibs 😅 (270Ibs) this is the heaviest I’ve ever been in my life. I look disgusting..

Time to get back to it, I just don’t know how right now.

Any suggestions?

5 3 1 is a good one. I'm doing it now and am already noticing strength gains.

Yeah

A rite of passage

Treadmill bro. Walk walk walk. Start slow at first, maybe 30-45 mins a day then up the speed + length. If you do this + eat a slight deficit you’ll be melting off that fat

At his weight he can eat a quite a decift and lose weight quickly

What kind of progress did you accomplish on your maxes?

Also any “hard gainers” having some tips to bulk up? I’m burning 4K calories on my workout days and I find it super hard to eat more than 3-3,5k, including liquid calories