500/325/500

Did some RDL with dumbbells and now my lower back is hurting
I def did them wrong huh

You did, I did romanian deadlifts with barbells @235+ lbs and never experienced that.

I'm not strong BTW either.

Tbh you're going to have to record yourself and post a form check

Thanks! Light cardio after work mixed with a little weight lifting could do me just right.

Really?

Yeah if you do strength training such as 5 3 1 or fierce 5 you can definitely lose up to 2lbs per week based on your tde.

If you lift heavy you can eat a little more because you burned more calories

calculator.net/tdee-calculator.html

2lbs a week weight loss is what I'm on rn, and I'm getting stronger albeit at a slower rate

Plus the more muscle you pack on the more calories you burn and that helps too.

Okay, when I did use to work out I never counted calories

A regular day at I work I burn about 1,035 calories and still have a lot of energy when I get home. So if I find a decent Gym and burn about 2,783 for the day that’ll be my goal.

What do you for a living because unless you're a logger I don't see how you would burn 1000 calories daily, that is a lot of work.

I work for Amazon right now. I’m on my feet all the time.

My other job I know I burned more calories but I was eating nothing but junk for 3 years.

just got my first gym membership, did you guys get started on any sites or youtube videos?

I have been going to the gym consistently for about 2 months. I have lost 15 pounds already. I dropped a weight on my toe and now I can't workout..what can i do diet wise to help me not fall to much behind?

Depends on what your goals are.

gu.se/en/news/anxiety-effectively-treated-with-exercise

Went 4-5 times a week for 2 years straight …. Took a month off … first day back yesterday

Good simple channel for building strength

Legs tomorrow 🥴 hype asf tho

Fr

Mainly tryna build muscle. Also tryna lose a bit of body weight (specifically in the belly area)

Thanks, will check it out later!

What's something you guys found helped stepped your cardio game up? Whether it was the activity, mentality, food, heart rate tracking etc?