No 1000

Min 4x/ week last 7 weeks

Ever since I have been going directly after work, it's second nature.

Felt my squats get stronger by weeks end, gonna add 10lbs a week until I can't.

Then reset to traditional 5 3 1

SMH , I f***ed up my lower back and I don't even know what I did to injure it

I can't tell if its from soreness/DOMS from when I massage ball'd it earlier in the day or I tweaked something during my leg workout last night (I didn't feel any pain or hear any pop/crack)

When your total is 995 lbs….

So close yet so far.

Who can explain to em what this means?

Squat – 5/3/1 sets/reps, 5x5 @ First Set Last ( or FSL)

Is it 5 sets of squats for 5 reps
Then 3 sets of squats for 3 reps?

Also what does the 5x5 mean and first set last?

I took my pre-workout, but forgot about the ice that's on my car from the weather, so I'm finna workout at home

What are some of the traits where you can tell when someone is juicing?

Been sick since Tuesday haven't gone to the gym since Monday

Still keeping up my caloric deficits though

give me ur energy so i can continue my cut

can someone link me a good full body 3day split

Just run Blaha

ya boy so beat 😵‍💫

Those Athlean X memes like

Me: exists

Jeff: See here's where most people get it wrong

Are kind of true lmao. Now I'm checking every exercise in my routine to see if it's Jeff-approved

Oats Yogurt Chia Seeds Mixed Berries Eggs Green Tea Spinach Salmon Apple Feta Cheese Honey Balsamic Vinegar Olive Oil Honey Broccoli Bell Pepper Avocado Walnuts Soy Milk Whey Protein Biotin Fish Oil Ashwhaganda

A list of what I eat im so board

Early mornings are the greatest.

He's constricted himself a few times

I'm sure. He has over 8 years of content, I can't expect him to be batting 1.000. Still, I've altered how I'm doing lunges and squats, both of which were hurting my knees before. And I scrapped upright rows for something different

Except that feeling when you stop filling in those shirts that used to fit you natty life

How do you workout for hypertrophy and
More reps or heavier weights

I’m 203 lbs getting down to 192-195 so I don’t think I’ll have that issue thank god. Rn fill out pretty much every large and some XLs.

Depends on the muscle group and exercises, but in general go heavy especially on compounds. Work within the 5-8 rep ranges. For example do working sets of 8 for a weight you can barely hit for 9 reps. Every set shouldn’t be an all out max but should be damn close. And most importantly progressively overload. Depends how new or advanced u are but if you’ve been training less than 1 year, aim to add 5 lbs to your working set each lift. Once you’re more intermediate you can change that to 5 lbs a week/2 weeks. As you get more advanced you’ll need more specific periodization but that’s a different topic and more goal specific

might be able to go back this week

put on 18 pounds after 5 weeks of bulking