My weight has been slowly going back up to where it was before depression killed it. I'm looking swole. My calves look bigger too which is my main goal this season

Valentine’s Day gym session gonna hit tmrw

Feel fine it was just a minor cough I was experiencing

11 hours til go to the gym

I don’t know what’s gotten into me lately but I’m binge eating like crazy. Starting to get fat again.

What do y‘all think of mainingainig as a newbie?

GOAT

Are you fat

Counting calories and a food scale changed my life

Starting off with body weight exercises. I need to get my body acclimated before I pick up the barbell. Giving myself two months to get there

Skinny fat

Hey guys I'm a skinny twink and I'm trying to bulk up at home with no gym equipment and no supplements, what can I do and how long will it take for me to gain. I'm 6,3 and I'm not sure how much I weigh. I think I'm 63-68 kg

Anyone dealt with a herniated disc before? L5/ L4 S1 specifically

what are some caloric dense foods anyone can recommend

king s*** unironically

popcorn

lean bulk

Thanks for reminding I havent used my air popper in months

eating mcdonalds all the time

Best way to lose a belly?

Diet. Lift.

Eat food work out go to sleep

Good idea if you dont wanna gain fat in the time during ur bulk

Studies have shown full blown elite athletes need 300cal surplus max to gain muscle mass with minimal fat gain.

Anything over that and fat mass accumulation is nearly exponential.

DO NOT gorge yourself with 4000 calories a day meals.

Do eat responsibly.

At your height gaing 2lbs a month is the absolute most you need to do.

Ok. love y‘all ❤️