Bro somebody shadow boxing in the gym right now

ive def plateaued on my weight loss. grind gonna be annoying next few weeks gdi.

Please help me i work 10 hours a day on my feet and i really want to lose weight maybe around 160-170 for the summer.
Willing do stick to a diet and home workouts.
Currently 5’11 weight 188 27BMI 20% Body fat

1. Stairmaster for 25-35 mins will do wonders
2. Cut out junk food
3. Cut out all sugary drinks

This should do the trick

Time for them refeeds

Been depleting all week and saving my calories for Sundays game im going to pig out

Can’t forget Alberto Nunes and 3DMJ natty goats

You got a resistance bands workout you do? Been thinking bout copping some and maybe some parallettes

I got the type of bands where you cuff em at your ankles so that adds pressure to the core the same way calisthenics do

my exercises are simple

rows
squats
variety of chest presses (arnold, overhead, etc)
dips

if I had the proper equipment I'd add pull-ups too but that's all for now

oh, sometimes I attach one end of the bands to an object like a door or a bed's leg for maximum resistance but that's entirely optional

How many sets/ reps you doing atm? Thanks for the help

11 reps / 3 sets per exercise (minimum) but it goes up and down depending on what I'm eating or how tired I am

normally I work out on an empty stomach late at night but sometimes life doesnt allow me to do things as I please

note: I try to have a high intensity interval mindset about my routine so I try to put in as many reps as possible with as less sets as possible (if that makes sense)

my squat aint bad at all but i wanna perfect that s***

i also wanna prioritize my legs i gotta grow them

they not disproportionate at all but i need them b****es with muscle

any tips yall?

Bulgarian split squats are goat

f*** this is the last exercise i wanted to see

The burn on the quads and glutes is something else

too tired to get into the shower

but very excited for my lift tmr morn 👍

can’t wait to get out of work and LIFT

Went to the gym, was going hard af, then my mask broke and had to leave early

this nigga wear a mask to the gym

its my university gym, its required

Damn they didnt have any disposables at the front desk? Like they would need some for the staff

Was dead tired last night, still managed to get a proper lift in

Going back tomorrow after 2 weeks of isolating‼️

How you feel