I just think 1-2 days of cardio is healthy. If you’re super busy and trying to gain muscle it’s ok to cut out but in general just to be well rounded you should try to do some

Oh my precious reply was for the first part of your message, for you I would def say you’re doing the right thing. Lifting would also be great for you because more muscle mass increases metabolism but if you’re strictly trying to lose weight cardio provides the best calorie burn

lol i think its because i did abs hard and i over worked it

lol i did not know you just started all the best to you

That’s why I don’t do squats at all.

dislocated my shoulder chasing my dog

all progress gone

copper fit shoulder wrap and thug it out.

what does that even do

Midnight gym seshes

bmi is absolutely irrelevant to to lifting

Ok

compression sleeve

Rest day

Cannot condone that

don't know what to do with myself on rest days

i wanna lift

Fr, my friends being flaky too. Contemplating going to the beach alone

So my foot is done rn, what cardio is there without like walking, or putting pressure on my right foot

Do i have to go f***ing swimming?

Been eating so much Tuna lately

Skier

tuna sandwiches hit ngl

Swimming lit or just walk

finally hit 405 on squat at RPE 8/9 too so coulda prolly hit it for a double or triple

Yeah uhm feet feels almost normal again 🔥

and im just trash at swimming, like i cant move my legs and arms at once like youre supposed too, so i cant do that for cardio like that

what do u do if ur fish is singing off key?

U tuna fish

Lifted for the first time in 4 months yesterday

I've never had my chest murdered so hard from 20 dips and 5x5 bench at 95lbs