Apr 27, 2022·1 reply
Full BoostDo you train Overhead press?
Just do Overhead press and side lateral raises
Do reverse flyes for rear deltsOHP
- Apr 27, 2022
I'd imagined eddie halls OHP record this morning and broke my plateau
let's see how far I can go - Apr 27, 2022NakedBalenciaga
OHP
But yeah OHP is pretty cool, I only stick to strict press, no leg drive.
Apr 28, 2022
the redsTired of having no shoulders, what do you guys recommend doing?
Like @Full_Boost said, press overhead, press overhead and more press overhead . You will NOT have small delts if u can strict press 185+ lbs over your head.
Apr 28, 2022the redsTired of having no shoulders, what do you guys recommend doing?
Overhead press
Face Pulls
Lateral raises
Apr 28, 2022Worked out twice yesterday
Going again today to make 8 days in a row then gonna take Friday and Saturday off- Apr 28, 2022·1 reply
Did deadlift for 330 x 3 gonna slowly work up one rep a week as not to blow myself up.
Once I make it to 7 reps on my top set I'll add 15lbs again and repeat.
Also even with hook grip, my grip is failing a little, might have to use chalk soon
plants 🌻Apr 28, 2022·1 replyFull BoostDid deadlift for 330 x 3 gonna slowly work up one rep a week as not to blow myself up.
Once I make it to 7 reps on my top set I'll add 15lbs again and repeat.
Also even with hook grip, my grip is failing a little, might have to use chalk soon
If you ain't doing it yet try and rock some farmers carry for that locomotion and grip aspect as well as some dead hangs. The hangs are blessed for shoulder health too.
- plants 🌻Apr 28, 2022
- Apr 28, 2022·1 replyplants
If you ain't doing it yet try and rock some farmers carry for that locomotion and grip aspect as well as some dead hangs. The hangs are blessed for shoulder health too.
Forgot about farmers carries.
Would like to do it but my gym is TINY.
Could do em outside Saturday with front squats - plants 🌻Apr 28, 2022Full Boost
Forgot about farmers carries.
Would like to do it but my gym is TINY.
Could do em outside Saturday with front squatsYeah if you can do em outside that sounds perfect.
Apr 28, 2022·1 replyFound out my testosterone levels are low. What’s the best way to get them back to normal?
Apr 28, 2022·1 replyplantsif any of you guys looking for an app to track your workouts with i recommend FitNotes. I'm on Android but it's on Apple as well. Free to buy but the premium app for six bucks is well worth it for the features. You can create workout categories, create your own exercises, and track by time, reps, weight, etc.
The a***ysis feature is really top notch as well. It just instantly throws up graphs and shows which way you are trending based on like 8 different metrics for every lift you practice. Incredibly useful stuff to make sure you are hitting the right intensity of workout whether it's by weight or by volume as well as making sure you're rocking steady with some form progressive overload.
Do you know if it works well on the Apple Watch?
- plants 🌻Apr 29, 2022rozco
Do you know if it works well on the Apple Watch?
i got no idea
Apr 29, 2022NewCopeJustDroppedFound out my testosterone levels are low. What’s the best way to get them back to normal?
What the doc say, no prescription?
Zinc, vitamin D, obv healthy diet.
But id ask the doc what he recommends supplement wise
Apr 29, 2022those free days where you can take your time with exercise and fit everything in
dont even need to eat breakfast as long as i keep going- Apr 29, 2022
found out i have mild signs of scoliosis
- Apr 29, 2022
managed to hit 100lb dumbells on the incline. Going to see if i can hit the 120s by end of year.
felt good mane.
Apr 29, 2022·1 replyCan't bulk, it all goes to my ass and thighs
Apr 29, 2022·1 replyLeinCan't bulk, it all goes to my ass and thighs
what’s wrong with that
- Apr 29, 2022·1 replyatthepyramids
what’s wrong with that
None of it goes to my upper body?
- Apr 29, 2022·1 replyLein
None of it goes to my upper body?
it was a joke
- Apr 29, 2022·1 replyatthepyramids
it was a joke
My bad man I'm in my feelings
- Apr 29, 2022·1 reply
Went to gym at 4:40am in the morning then later on at 12:20am past midnight.
There's no way I could of done front squat of
170 x 8, 7, 6, 5, 4, 3 right after deadlift session. Muscles were fried, mind was broken and I felt sick.Definitely would of done probably 6 maybe 5 reps topset.