May 14, 2022Post not for sale
May 14, 2022
Full BoostHonestly NSUNS for lower body seems unsustainable, like this is way too much f***ing work.
Literally have to split up workouts hours apart to finish the 2nd compound movement.
For example
After 9 grueling sets of deadlifts it wants you to do 6 working sets of front squats...Yeah naw the mental fatigue is on a different level too.
Yeah for lower days I don't even do the second compound, I just do rows or weighted pull ups for deadlift days and romanian deadlift for squat days
May 14, 2022·1 replyFull BoostHonestly NSUNS for lower body seems unsustainable, like this is way too much f***ing work.
Literally have to split up workouts hours apart to finish the 2nd compound movement.
For example
After 9 grueling sets of deadlifts it wants you to do 6 working sets of front squats...Yeah naw the mental fatigue is on a different level too.
You lift for your health first never forget
If you don’t feel good at the gym then what’s the point
Kr0niic ☘️May 14, 2022·5 repliesOfficially in the 160's
down from 235 my max last year
May 14, 2022
ZokkonExercising on the weekend with no pressure of time
Working out on a Saturday morning at your own pace >>>>
May 14, 2022Kr0niicOfficially in the 160's
down from 235 my max last year
That’s insane bro, keep it up
May 14, 2022Kr0niicOfficially in the 160's
down from 235 my max last year
Congrats fam! Hope to be in the 160s with you soon
188 rn from being 280 at my heaviest
May 14, 2022·1 replyKr0niicOfficially in the 160's
down from 235 my max last year
What app is this
- Kr0niic ☘️May 14, 2022bejewelry
What app is this
Renpho
its just my scale i got off amazon's app
May 14, 2022·1 replyOk my last two workouts I’m hit personal highs but I haven’t been sore. Is this a sign I am not working out hard enough? I have been lifting to failure and progressively overloading.
Thanks for who ever answer.
- May 14, 2022
any of you guys deal with exertion headaches?
plants 🌻May 14, 2022DotenheimerOk my last two workouts I’m hit personal highs but I haven’t been sore. Is this a sign I am not working out hard enough? I have been lifting to failure and progressively overloading.
Thanks for who ever answer.
Nah soreness more a thing with new movements and routines, but once your body is used to that exertion it doesn't get sore as easily. So since you lifting at the right intensity and are seeing gains ur good g
May 14, 2022In at 600
- May 14, 2022Kr0niic
Officially in the 160's
down from 235 my max last year
Me got the same scale lol
May 15, 2022Kr0niicOfficially in the 160's
down from 235 my max last year
well done sir!
- May 15, 2022
i think i got my body back to a healthy stage. It's time to start the ol powerlifting programs again. I'm mid 20's now and i can barely lift a third of what i used to back when i was 18, but i'm gonna do it with proper form now
May 15, 2022Can’t wait till this cut is over so I can start seeing REAL PR’s again.
- May 16, 2022·edited
Day 1 off the couch and back into yoga 🧘
- May 16, 2022
gonna ease my way into working out again after doing yoga for a while. im not on Keto anymore. so this time around it should be much more easier to lift
- May 16, 2022Moonchaser
You lift for your health first never forget
If you don’t feel good at the gym then what’s the pointYup
May 16, 2022·2 repliesI’ve been working out for about 2 months now. It’s actually light exercise but I do it every day. Is it normal for my body to still be stiff in the mornings? I feel like it’s more stiff than it ordinarily was before I started working out, and I thought I would have gotten used to it by now but I haven’t.
May 16, 2022·1 replyOnyxShine9I’ve been working out for about 2 months now. It’s actually light exercise but I do it every day. Is it normal for my body to still be stiff in the mornings? I feel like it’s more stiff than it ordinarily was before I started working out, and I thought I would have gotten used to it by now but I haven’t.
Have you let your body rest?
- plants 🌻May 16, 2022OnyxShine9
I’ve been working out for about 2 months now. It’s actually light exercise but I do it every day. Is it normal for my body to still be stiff in the mornings? I feel like it’s more stiff than it ordinarily was before I started working out, and I thought I would have gotten used to it by now but I haven’t.
your body at its most stiff in the morning
the fascia that covers all throughout your muscles and organs gets stiff with the rest of sleep. its why you'll notice you're most flexible at the end of the day when your body has been up and moving for a long period of time.
just means you're getting more aware of your body and its telling you to stretch a little bit
just search up some mobility drills or like some basic yoga flows, like 5-10 min of stuff and do that every day or two and go from there
- May 16, 2022·1 replyRoyalSavant
Have you let your body rest?
Im just running for about 15 minutes a day and doing 3 sets of 3 types of curls, 12 reps each. I don’t think that’s that much only take 1 day a week off. I didn’t think I needed more than that since it’s only like 1 hour max.
- May 16, 2022·1 replyOnyxShine9
Im just running for about 15 minutes a day and doing 3 sets of 3 types of curls, 12 reps each. I don’t think that’s that much only take 1 day a week off. I didn’t think I needed more than that since it’s only like 1 hour max.
How much u sleeping and eating