Finally hit f***ing deload week

it was my first day at the gym today and since getting home i cant get up from or sit down in my chair without audibly moaning

real s***

I know it's because Im doing some work but Im getting stretch marks all over my waist and stomach man

im not even losing weight that fast wtf

Marathon not a sprint

My hips and arms full of stretch marks
Its just genes

Let me hear you moan bby

Think I got rheumatoid arthritis, my hands hurt too much after a push day. Shoulders too. Doc appointment next week

anyone here skip? im tryna find a good one for under like $20 cause i want an easy way to get good cardio

I remember when I could only do a max OHP of 115lbs in October.

Now I can do 135 for 3 reps. 115 feels light now lol.

Nice! 20 extra lbs on OHP is like 40 on bench.

Im tryna get there

i neglected ohp for the longest time

Thursday workouts been kicking my ass lately

Yeah it's slow progress but it's definitely noticeable.
Need 135 x 10 reps!

I just stuck with it and gains slowly trickled in

starting the lean bulk now. want to put on 3-5kg of muscle

Hate going back to the gym after a hiatus. Im all weak again smh

Sheesh

Got them bars of soap on your stomach I see you !

Lifting during the day then hoopin at night

handsome...

Good core exercises?