a7.co

I have squat shorts and compression pants

Being lean so amazing breh. Never been this skinny and I love it

Congrats bro

How the hoes feel about it

@GodsFavoritePerson So Turkesterone is all bunk, every brand pretty much has none in it.

reddit.com/r/NootropicsDepot/comments/va9kvu/lab_testing_results_of_turkesterone_beta

With that being said, this company Nootropics Depot is the 2nd company to make refined Beta Ecdysterone, research is bunked because whatever was available was not of good quality or of sufficient quantity.

So, I'll be the gunie pig along with many others, I purchased their bottle of
Beta Ecdysterone which really isn't that expensive, a month supply is $35 vs hundreds if you're taking 6 turk sugar pills a day.

nootropicsdepot.com/beta-ecdysterone-20-hydroxyecdysone-50-tablets

another good source
shop.botany.bio/product/becdysterone-powder

We'll see how this turns out especially when I go on lengthy hard cut soon.

i need this

feeling fat af and slow as s*** rn i hate it

saved me from dropping like 200 on Greg’s s***. I might look into this since it’s cheaper

Blessed! Glad I helped you avoid buying snake oil.

Just did 330x6 deadlift and it was brutal. But I'm starting my cut tomorrow.

need to get on a cut

Any recommendations on how to remedy the inner groin pain I get during my squats? It’s making squatting unbearable

Thank u brudda

Joined gf with her legday yday and I cant walk man

Can't wait to f***ing bulk

No dirty s*** like I did years back

Most likely tied to your lower back and tight hammies.

Some good stretches on YouTube but work on strengthening those parts since it’s probably taking the brunt end when you are in the hole.

Romanian deadlifts are great to build up and bullet proof the lower back and hammies

I also think I’ve been leaning forward too much as well. Going to look into all this. Thank you

F***ed up slimming down before working out my arms now I look like a twig

do frog pose for a minute a day and see if it helps
try to go deeper into it every other minute as well

Thank you 🙏🏽

yw
also maybe do light hip adductor and abductors before you squat but VERY very light weight and reps, slow and controlled movements and use it as a warmup don’t exhaust the muscle

How important is cutting sugar out while on a cut?

Like bread, rice, everything got sugar lol. I watch my cals ofc.

I been eating this greek yogurt frozen stick which got 11g sugar and 100 cals, within my daily needs. So good

Anybody got good recs for a weighted jump rope?

Get into yoga bro

I fw yoga w kassandra on YT heavy. 10 min vids that’ll progressively get you right

Nike running clothing on sale