Derek's

6/7 days 2 weeks in a row

Might work out tomo to get 7 str8

Went to the gym today after a year of absence and I almost passed out after 20 minutes of chest and back excercises

What calorie calculator do you guys use?

I use iffym calculator and it seems way too low compared to the other ones

My little routine I been doing
Overhead tricep 3 sets of 10 reps
Air bicycle 3 sets
Bicep curl 3 sets of 10
40 sit ups
Then 30 push ups anyone got any other good s*** I should incorporate?

Chin ups, pull ups, dips, squats, deadlifts

Went 6 days this week. Feels good to be back even after 6 months of not going
Lost most of my strength though so it feels embarrassing af to be doing lower weights

fitness bros, need your advice

when I do shoulder involved lifts like lying dumbell incline press, or lying dumbell flies, I feel this weird tension in my right shoulder. the worrier in me thinks I should go very light on shoulder workouts until hopefully things go back to normal but ngl...feel like I've felt that weird feeling there for a while (only again when I lift, or if I try to do that circular arm motion stretch with both arms - you know, the one where you rotate both arms as if you're getting ready to wind sumn up).

thoughts? scared ima need surgery or some s***, I'm only 24

Can bench 185 for reps now

First day trying calisthenics: Couple push-ups, pull-ups, jump rope for cardio and getting back into the boxing gym.

in 2018 i got into weightlifting for the first time in my life and got into my most peak shape, but it caused my brain to blow up and now i’m on a lifting restriction of anything over like 5 pounds lma

calorie calculator

incorporate LU raises into your workouts. light weight

Prob gonna have to get back into calisthenics at home if there’s gonna be recession and eating a lot more eggs

Fitbit and myfitnesspal use the barcodes/nutritional info for more accurate measurements

Started working on my pull ups and its going great

yea I sometimes get this. Not sure if its the same feeling that youre feeling tho. But I usually like to warm up my shoulders before I do any pressing movements. Also try to stretch them out after your workouts

just went gym for the first time in years and i feel good and am proud of myself :)

to see natural gains from lifting, it takes time. truly does. natural as in no supplements, creatine, and none super regimented diet (not saying a regimented diet is unnatural). but when those gains start appearing, it’s like blood in the water

taking supplements, creatine and eating right doesn't make you unnatural

only people who aren't natural are those who are on steroid cycles

proper s***post

U eat protein? Ok unnatural bodybuilder

Where do yall buy gym apparel? I've never really cared and worked out in anything but I ain't trying to constantly sweat out my nicer lounge s***