Jul 4, 2022·1 reply
dopeare you counting calories?
dont cut. try and maintain your current bodyweight.
work out your TDEE. and in the gym, progressively overload. 1g of protein/lb of bodyweight. load carbs 1h before your workout. you'll body recomp in like 2 years.
Im in the same position as the other guy but I really wanted to lose my belly fat a little bit before I started bulking. I’ve been losing inches everywhere and lost a lot of weight but the belly/chest won’t go away
I’m thinking to start doing maintenance or bulk starting august/september
My maintenance would be 1900-2000 calories should I do that or being 200 calories surplus maintenance better?
Jul 4, 2022·3 repliesIn Vegas for a week. No gym
Jul 4, 2022·1 replyBVLIn Vegas for a week. No gym
just making it a rest week. enjoy your vacation.
- Jul 4, 2022Bonesv2
Man this Thread really should be more active especially during summertime
where my shredding bruhs at 
Jul 4, 2022·1 replyBVLIn Vegas for a week. No gym
Workout outside
- CKL TML 🌺OPJul 4, 2022·1 reply
Anyone do back and chest on same day? Did that twice now and feels great. Like 4 exercises each
- Jul 4, 2022COWBOY WAYNE
Workout outside
Gonna be like 100+ degrees lmao
- Jul 4, 2022CKL TML
Anyone do back and chest on same day? Did that twice now and feels great. Like 4 exercises each
This what i do on my fifth day plus forearms
- Jul 4, 2022·1 replycrinewinedining
Im in the same position as the other guy but I really wanted to lose my belly fat a little bit before I started bulking. I’ve been losing inches everywhere and lost a lot of weight but the belly/chest won’t go away
I’m thinking to start doing maintenance or bulk starting august/september
My maintenance would be 1900-2000 calories should I do that or being 200 calories surplus maintenance better?
how is your maintenance so low? how much do you weigh and what's your height? how much do you exercise per week
- Jul 4, 2022·1 replydope
how is your maintenance so low? how much do you weigh and what's your height? how much do you exercise per week
Cause i put the option as sedentary activity, since I mostly sit for my job and then workout, other than that I usually dont get much activity other than walking around sometimes
5x a week workout
Like 138-140lbs
5’7
Edit: also why these calculators so off? I used a tdee calc got something emse but if i use a daily caloric needs calculator its diff
- Jul 4, 2022crinewinedining
Cause i put the option as sedentary activity, since I mostly sit for my job and then workout, other than that I usually dont get much activity other than walking around sometimes
5x a week workout
Like 138-140lbs
5’7 Edit: also why these calculators so off? I used a tdee calc got something emse but if i use a daily caloric needs calculator its diff
yeah you gotta experiment with your calorie intake. these sites are never 100% accurate. if your workouts are challenging, i think your calorie intake should be higher.
- Jul 4, 2022
Starting my cut
- Jul 4, 2022·1 reply
i used to wear esports jerseys to the gym and now I wear Gymshark I look like a whole different person
- Jul 5, 2022JohnCena
just making it a rest week. enjoy your vacation.
Love that
- Jul 5, 2022·1 replyle epic poster xD
i used to wear esports jerseys to the gym and now I wear Gymshark I look like a whole different person
What esport team bro
Jul 5, 2022BVLIn Vegas for a week. No gym
rest and maybe do a lil bit of stretching/yoga in your room
enjoy Vegas man!
- CKL TML 🌺OPJul 5, 2022·1 reply
150 lbs / 5'10 and still no abs
- Jul 5, 2022·3 repliesCKL TML
150 lbs / 5'10 and still no abs
I’m 5’8 at 160lbs, embracing the stocky big chest & gut powerlifter aesthetic.
Explosive speed with big shoulders, traps, neck and forearm/calf muscles.You gotta eat big to get.
People often walk up to me like, wow Alphabear, how do you look so mench? Like tony soprano? Could you f*** my wife?
The thing is. EAT MORE.
If it takes you, 8, 9, 10, 11, 12 meals a day.
I can eat 12 times a day hahahaha.
(RIP big Rich Peen, greatest natural bodybuilder that ever lived). - Jul 5, 2022·1 replyBVL
What esport team bro
faze, cloud 9, fnatic, psg, g2
- Jul 5, 2022·1 replyle epic poster xD
faze, cloud 9, fnatic, psg, g2
Lmfaooo no Sentinels, 100T or T1. Do you even Valorant u sad kient m8?
- Jul 5, 2022ALPHABEAR
I’m 5’8 at 160lbs, embracing the stocky big chest & gut powerlifter aesthetic.
Explosive speed with big shoulders, traps, neck and forearm/calf muscles.You gotta eat big to get.
People often walk up to me like, wow Alphabear, how do you look so mench? Like tony soprano? Could you f*** my wife?
The thing is. EAT MORE.
If it takes you, 8, 9, 10, 11, 12 meals a day.
I can eat 12 times a day hahahaha.
(RIP big Rich Peen, greatest natural bodybuilder that ever lived).im pretty much 5'9.5 and aiming for 155-160. Hoping to get to at least a legit 12% bodyfat
Jul 5, 2022i shrink so much on the weekends after taking 3 days off s*** is so SAD. we back today though.
- Jul 5, 2022·1 replyALPHABEAR
Lmfaooo no Sentinels, 100T or T1. Do you even Valorant u sad kient m8?
i will get those fs even though i dont play valorant
Jul 5, 2022·1 replythought i had finally gone thru all the muscle sores but yesterday i trained adductors & abductors for the first time and i literally can’t move anymore
any help?
Jul 5, 2022ALPHABEARI’m 5’8 at 160lbs, embracing the stocky big chest & gut powerlifter aesthetic.
Explosive speed with big shoulders, traps, neck and forearm/calf muscles.You gotta eat big to get.
People often walk up to me like, wow Alphabear, how do you look so mench? Like tony soprano? Could you f*** my wife?
The thing is. EAT MORE.
If it takes you, 8, 9, 10, 11, 12 meals a day.
I can eat 12 times a day hahahaha.
(RIP big Rich Peen, greatest natural bodybuilder that ever lived).This real