Theyre intimidated. Animal behaviour lmao

9 miles today how flabby mfers do this s*** is besides me

S*** happens outside the gym too.

Had a scrawny dude stare me down when he was walking with his girl at the mall one time. I was like wtf?

Like I just came for some boba/bubble tea

I wish i was bulking. I miss those days. Cutting sucks.

I notice it as well, defo intimidation

Shoulder finally fully healed after about 6 months of mobility rehab due to horrible rotator cuff pain while benching

Hit 275 Friday

Deadlift nearing 500 again as well

hell yeah
do you do LU raises? they helped me a lot

Damn never seen these, i do something a bit similar for my mobility in the prone position. Band shoulder dislocations and face pulls have also saved my life

Does anyone think working out at planet fitness is a good way to get ripped? Dont have money for another gym ATM

it has everything you need tbh

Got my covid booster yesterday hopefully doesn’t ruin my workouts this week

it's the worst lmao. i'm just trynna have a good time and these dudes thinking you're staring at their ugly ass gfs lmaooooo

think I might have hurt my ankle today smh, and it wasn't even during my run ffs

hoping two days rest will make it feel better

Strength loss the most painful part man

You don’t have to clean chicken before too cook it

Geez what you got in there or are you just drinking a 50 oz smoothie lol

Bout to do hiit on this hill

Waking up early and getting the workout done early just hits different

Got stung properly while going for a run. Bloody f***ing wasps

avocado
soy milk
strawberry greek yogurt
fruity pebbles cereal
frozen berry mix
chia seeds
dark chocolate
walnuts

also was more like 1400 calories the other 400 was some eggs and breakfast sausages

I never thought about putting fruity pebbles in a smoothie but that sounds good

I wish I liked yogurt and cottage cheese

Had to tap out couldn’t even finish my workout 😞