CKL TML 🌺OPAug 9, 2022Losing weight and keep getting stronger somehow
Aug 9, 2022
slutforkendrickdone a 70-minute run around midnight the last 3 nights, got this well-kept grass field loop that's about a km in perimeter and just run that about 20 times with my phone flash on while listening to LR and looking at the stars
bet ima do it tonight tooI was going to ask if you live in a safe part of town but any town you can see the stars without light pollution should be fine
- Aug 10, 2022·edited·1 reply
insertcoolnamehere5’4 and regularly fluctuates between 181 and 170 through the last 2 years (usually when I get into a workout groove, I can stay on it for months on end, when I lose it, I lose it bad.)
But making a bday month resolution to keep on it. Also over the pandemic developed a jump roping habit I’m tryna build back on. I usually alternate between days of endurance (1,500 - 2,000 jumps) and days of hiit (30 secs of jump rope (regulars, hop skips, high knees, criss cross, etc) and then 30 seconds of bodyweight exercises (push ups, jumping jacks, squats, etc.) at least 15 mins of that.
And yet as a vegan my love for rice n pasta is my achilles heel. Now the flipside is I do also love tofu so my protein is fuego, but I’m making an effort to finding low calorie substitutes for the pasta/rice. Veggies of course is a given, broccoli, cabbage, brussel sprouts, and kale are my favs (carrots are cool but they give me the s***s)
I wanna lose the lil pudge but I don’t really want a 6 pack (i know my limits) but I do wanna just have a lil more definition overall though (legs arent an issue, I live in nyc my calves been burning lol). Like a happy medium between cut up and bulk. Fill out my tanks but not to the point nigga’s asking “why the hell is this swole ass nigga bursting out of his shirt.”
Konjac rice is 30 calories for about 2 cups
- Aug 10, 2022
FrankWhat brand you copping? I just reupped on Optimum Nutrition and it was $60ish for 2lbs or $115 for 5lbs
Dawg a 5lb tub of ON should not cost more than $70
- Aug 10, 2022Bonesv2
Konjac rice is 30 calories for about 2 cups
i used they pasta last year i aint know konjac rice was an optionAlso did my first 2 a day in a while yesterday (jump rope hiit in the morning - then just jump roping up to 1,000 by skipping down the sidewalk. This suburb my folks live in down in Florida is mad quiet but damn that s*** was difficult.
) - Aug 10, 2022
WSOTD (Workout Song of the Day):
Aug 10, 2022·1 replymood is crazy shot and energy levels f***ed on days I miss the gym is this normal
Aug 10, 2022·1 reply- Aug 10, 2022·1 replyhttps://twitter.com/ABRbeanz/status/1557433610826682373scurry
there are people spotting him on both sides
- Aug 10, 2022le epic poster xD
there are people spotting him on both sides
Just noticed
Aug 10, 2022·12 repliesany tips for callouses? getting them every time i lift
Aug 10, 2022vaylaany tips for callouses? getting them every time i lift
U a chicken?
Aug 11, 2022vaylaany tips for callouses? getting them every time i lift
- Aug 11, 2022interstellarflyin2
mood is crazy shot and energy levels f***ed on days I miss the gym is this normal
Try a black coffee to start your day and maybe some fasted cardio to get your heart rate going before any meals
I tend to get sluggish for the rest of the day as soon as I have that first meal of the day if it’s something heavy
- Aug 11, 2022vayla
any tips for callouses? getting them every time i lift
Gloves or just deal wit em
- Aug 11, 2022·1 replyvayla
any tips for callouses? getting them every time i lift
just get another finger
Aug 11, 2022Leg day is f***ed
- Aug 11, 2022
WSOTD:
Hate maxing out day.
- Aug 11, 2022·1 replyvayla
any tips for callouses? getting them every time i lift
they're a stamp that shows you are big into fitness and you are strong
more callouses, the better.
Proud of you fam
- Aug 11, 2022·1 reply
i see all sorts of information online, what are your guys opinion on how much grams of protein you should eat to cut/bulk/maintain ?
Aug 11, 2022JohnCenathey're a stamp that shows you are big into fitness and you are strong
more callouses, the better.
Proud of you fam
Calluses are fine
F*** stretch marks tho
- Aug 11, 2022le epic poster xD
i see all sorts of information online, what are your guys opinion on how much grams of protein you should eat to cut/bulk/maintain ?
I do well with 0.7/0.8 per lb.
Use to do 1g per lb and found no difference
Aug 11, 2022·1 replyJohnCenatell us your weight on friday
Got covid. For sure gonna weigh less now
- Aug 11, 2022·2 repliesganger
Got covid. For sure gonna weigh less now
Enjoy the covid cut
plants 🌻Aug 11, 2022crinewinediningEnjoy the covid cut
illness cuts>>>>>
