i look f***ing amazing rn. needa start throwing abs into th workout rotation.

does anybody here have experience with body recomp?

do I need to eat around maintenance or be in a 250 calorie deficit? I‘m still a novice. Skinny fat but more on the skinny side than being fat

Have no energy at the gym today :(

I think it’s this joint I smoked before 😭

around maintenance
250 calorie deficit would be a very very very slow cut
when recomping you need to focus on progressive overload and your protein intake

Depending on how much lean mass you already have, expect several bulk/cut cycles before you fully recomp

Realistically speaking expect anywhere from 2-4 years. Take it slow and stay consistent

Assuming you take the natty route of course

WSOTD:

About to start taking creatine bois

was going to do one honestly but I'd rather lean bulk and cut. Makes better progress.

Me personally I will only stick to 10lb bulk/cuts from now on. I plan on taking a long time to bulk(10 months) and a short time to cut(2 months max). Focus purely on building muscle.

I'm currently on route to my goal of 150lb for my cut and plan to lean bulk to 160.

I don't ever want to return to over 15% bodyfat ever again. Being lean(legitimate 10-13% bodyfat) is the best.

I feel so much more athletic.

Deload week is over

Back to putting in work

“working out and lifting makes me feel so good” STFU no it doesn’t stop lying you sick f***s

first day and i want to die

Lmao im still depressed even after lifting

But its fun and good for you so why not

Calluses are good for you dw about it

That just means ur body adapting to weight

I love them they give me a better grip on barbells no more need for straps

WSOTD:

Week 1 is over

Thought this was just me I gotta the same like you

real

I always go to the gym/park with a custom playlist

This is f***ed up if that dude not trolling, but still made me laugh p hard