it’s just the name of the app, it’s a food tracker / calorie counter / fitness etc like myfitnesspal
you can use it to gain weight , maintain, lose, etc

Reached 66.5kg / 147 lbs today
Was like 78kg at my "worst" somewhere last year. Didnt realize how f***ing fat I was until I went back and peeped the pictures

CONTINUOUS IMPROVEMENT!

WSOTD:

any angry/hyper Pac songs >>>>

I hope to reach the 140s one day

I feel like im still eating enough but keep losing weight
Idk might be dying slowly

Let’s be honest though half the time those scans are inaccurate af compared to the labels I always end up having to input my food manually anyways

how tall are u

1.77m fam

u tryna model or something? why so skinny

Tryna see abs for the first time of my life but they still not coming through

i gave up on that a long time ago. ill be happy with a flat stomach under a shirt. since we the same height, riddle me this. when do u lose chubby cheeks? if u ever had it

We around the same height, 147 seems skinny as F*** dawg

Starting weight: 195
Current weight: 191
Goal Weight: 160

I was 180 before I went on vacation and started eating all that s***, but we still rockin

My face was chubby asf looking back
Im not 100% sure honestly but I think that when I reached 75kg it got way better already but still a little chubby
Below that is when it got tighter pause

Depends on everyones fat storage though I guess

I feel u lol. Doesnt look bad cause I have pretty broad shoulders / big chest-area though but def dont wanna go below 145 lbs. I feel good losing all the belly fat fully for once though
I'm gonna bulk back up to 154-158 to gain some muscle again after summer

whew, i was starting to think it was permanent. my weight goal was 75kg or 70kg anyways so this gives me hope

lmao def not permanent.

U almost there fam

that s*** be a gift and a curse. i look way younger than my age but ppl also treat me like a kid

WSOTD:

Week 3 done. 😤

The longest I’ve been consistent. Them gains coming in. Still loving that OHP, kicking my ass with that full RoM but I can not argue with the results

mfw one of yo homeboys you aint seen since the florida trip says you been gettin trimmer and keep it up

Was up late last night bullshittin on discord. Had to fight the urge not to go to this Whataburger right next door to me

Any of you have experience lifting while not sleeping too well? Been struggling with my sleep lately, concerned how it might affect my gains. Laying in bed unable to sleep type of s***. Probably get an average of 5-6 hours a night. Training 3 days a week and eating 1g a protein per bodyweight, on a caloric surplus.

Try some melatonin and see if that helps.