Yes basically the past 5 years and my strength has never progressed

Yeh, been doing that, also cutting the tech completely 2hrs before I go to bed. Still struggling

Havent worked out in two days wtf is wrong with me

Ehhh not worth it imo.

All the ppl i know that worked to get em they had to be on SUPER restrictive diet. Like whatever diet you were on to lose weight you gotta cut even more s*** out. And Imo, that s*** aint sustainable nor worth developing a type of dysmorphia.

Most the crazy pronounced 6 packs on the internet we see is airbrushed and they hold that s*** in in.

I just wanna lose my lil gut, have a nice chest, legs, and arms.

I know my limitations, i love sweets a lil too much to go ham for the 6 pack.

All my homeboys built like strong horses with abs and all they eat is pizza
probably due to soccer/football though

try going plant-based

it’s the only thing that helps me get rid of my baby fat on my stomach

And the workouts required to play soccer/football would make the average nigga pass out from exhaustion before they finish the 1st circuit.

Never compare to an athlete.

Been vegan for a couple years fam
An unhealthy one though lol. But barely have any fat left on my stomach now, starting to think I just have s*** ab genetics

Thats true

yeah athletes like usain bolt and phelps burn so much calories via workout and their respective sports that it’s actually difficult for them to even get their recommended calories because they burn so much.

Athletes have room to eat more.

Rice n pasta starch?

Finished my week strong & got 5 workouts in 💪🏾💪🏾

Trying to get back consistent and gain muscle mass. Vegan again too. Quit black and milds(crazy 2 years lol). Going to start going late nights when gym is empty so I can get it done in an hour or so. Also workout some at home

Peak weak starts today

Down to 50g carbs and 2 gallons of water a day may the lord have mercy on my soul this week

Anything for the shredz tho

WSOTD:

Took myself out to eat yesterday ( @plants it was the sweetness of them vegan cinnamon
pancakes, ordered their vegan “classic pancakes” my appetite wasnt f***ed up this time ) for the 1st time in 3 weeks.

Right back at it again this morning 😤😤😤

@Hi_Roller je gaat de telegram niet met me delen he

they removed the invite link actually. it u want an ep i can just upload it

Ahhh okay no problem

Had no energy at the gym today. Prob cuz played 3 games of basketbal then went shopping and grocery shopping and drank yesterday

Competing ?

You got it king

I need to see these posts cause i got a f***n sugar-tooth and need to do better

Same brother ive been living off of diet soda and sugar alcohol substitutes for months now

Gotta cut all that s*** out this week tho

Not this year but hopefully a nice last minute summer vacation haven’t really been out the house since before Covid. This would be a test run week to see how my body reacts to carbs and water

WSOTD:

AYO F*** DIPS MAN

It f***ing hurts to lift my arms up rn man.

weighted? also what kinda sets/reps you doing