I’m 6 foot 3 and 81kg is that bad?

I get so tired whenever I workout or do sports. I’m so unfit

Nah just bodyweight

I was doing this

30 seconds/30 sec rest type s***.

Powered through but boy s*** got UGLY after the 3rd set of push ups.

Also i havent done dips in like….a long time. I gotta work back into those.

ah thanks g, looks pretty tough

finally went back to the gym today

last time i went was like end of may/beginning of june?

and i feel better physically and mentally than i have the past 2-3 months s***s actually crazy

Went to the gym after 10 days and I feel weak as s***, guess cause i wasnt eating right either while healing from my wisdom tooth

WSOTD:

Got a tooth (not wisdom) pulled yesterday, still aint missed a beat. Definitely not letting up on my birthday.

😤😤😤😤😤😤😤

Dont think so but def work on your cardio. You shouldnt get tired that easily

Chest BABYYYY

taking one scoop of hyde prewo and feel literally nothing @atthepyramids

First time taking it as well

what about now?
I use total war and it’s never steered me wrong honestly

lemme suck them titties !

Take me out to dinner first I aint that easy!

Idk, i read reviews, people say 2 scoops is too much and is a strong prewo in general but i feel nothing

I probably gotta lose like 45-47 pounds to be at my goal goal

6 pounds away from my next mini goal tho! 💪🏾💪🏾

If I am trying to stay vegan and am like 150-160 max. I am getting back into cooking do you recommend the weight gainers I can add to my shake. Want to gain more weight and be sure I am getting daily calorie intake @op

Is eating a must after working out? If so, even on a cut?

WSOTD:

knew I shouldve packed a snack. I'm bout to lift at uni gym in an hour and I havent aten since 7:30am. a nigga hungry as s***

Within an hour of working out to replenish

Could u pls upload the justice ep
Got a shift later, tryna listen to it

Yeah thought that would be the case, thank you

Eating is a necessity for recovery. Proper nutrition = maximum recovery. Eat before, during, and after training for the most recovery benefits and your body will thank you

Source? Always read it doesnt matter when you eat as long as you reach your calories/protein

John Meadows RIP and all the professional bodybuilders he trained. Food timing matters for maximal recovery, this is the next step in fitness not just hitting your calorie m/macro goals

Personally dont use weightgainers but u can def use em or make them yourself with some calorie dense ingredients if you wanna reach your calories easier