I be seeing them swole Caribbean niggas do that s***. Thats what I wanna be, lifting chunky shawtys with big asses

dude blew up like crazy, remember following him when he was starting out

Rest is determined based on your routine. If you're running a PPL 6 days a week that's giving each muscle group enough recovery time. But you can't do UL for 6 days in a row you'd be dead.

I had a super heavy back and shoulder session yesterday at xsport and when I came home I had a tuna sammich with greek yogurt. I was feeling so ripped but today at work I feel extremely fat and bloated

Ps im 5’7ish 127-129 pounds

Could be that your body doesn't fw yogurt. Could just be in your head. Could be sumn else. Keep working hard and try and fall in love with the process.

body recomp

That steak look good af

in my headcanon its lab grown and completely cruelty free so i agree

Not really gon be able to workout for pretty much this entire month

Expect maybe calisthenics but that aint the same

WSOTD:

Week 5 done.

Ayo shoutout to this song with this intro. Highkey been the most motivational s*** since I started this s*** last month.

Legit gets me out of the house (which for me this is harder than the actual workout sometimes like today) but man, this s*** is inspirational af.

GOD BLESS THE BROTHER WHO WANT MORE FOR HIMSELF
MORE FOR HIS FAMILY, SEEKING BETTER HEALTH

Any of y’all tried bpc 157?

earlier this year rocked 500mg bpc157 w/ 25mg ibutamoren and that s*** had me like a black hole around any food. never felt so violently hungry I ballooned 20lbs in a month. any gains were shadowed by my enormous gut, s*** had me on edge too

4/10 not recommended.

but im also glad i tried it because im a curious mfer. turns out im very happy being natty for life

lmao

yea laugh it up bud

1-3 completed on the 1,2,3,4 plate club all that’s left is the 4 plate deadlift

leaving a party at 3 am, walked by a 24 hr vietnamese spot and I was this close to gettin a sandwich.

Left at the last minute.

Anyone here engage in neck training? I read about it briefly in a blog and the results enticed me. This picture is over a 10 year period of training that area

Does anyone feel like they might actually gain more muscle on a cut than a bulk?

I been doing DEXA scans after every bulk/cut

And this is the second time in a row, I gained more muscle on a cut than a bulk. And with a bulk I of course gain a lot of fat mass.

Like my muscle:fat gain ratio is 1:3

That aint good right? I been "lean bulking" too

Kinda makes me question bulking

Whats ur protein intake during cut? Thats weird

Usually like 1.25x BW in lbs

Is it not possible ur just losing more fat and with a high protein intake ur not losing muscle? So the muscle:fat ratio shows lower fat and same amount of muscle?

I never done a dexa scan but if it shows the exact muscle mass and u gained that too then idk

yea, it shows exact muscle mass

im confused too

my strategy right now is to make my bulk even leaner than usual + more protein, see if that works better, but i really got no idea why bulking dont work for me, and cutting seems to

I use one of them calorie counter apps, but maybe it overestimates my actual protein intake (like 10g from pasta for example, is probably like low quality protein, vs. protein from meat)

We go jim

6 pounds away from being in the 160s man