What angle are your arms? You might be going to straight out from your shoulders, your arms should be at a 45 degree angle from the side of your body.

WSOTD:

KEEP ON!

Effective for what?

WSOTD:

F***in hate chest day lmao. Thankfully all the chest machines were free.

F*** dropsets

That Joey swoll fella would be so mad at me. I get annoyed so easily at the gym 😌

tiktok.com/t/ZTRa4S99b

WSOTD:

why do dudes wear hats to the gym lol

These guys always check in the front with no hat and then come out the changing room with a hat on

got myself a bicycle trainer. a Direto XR 40% off at REI and had my first session this morning. f***in dripping sweat before 7am

i think the whole competitive aspect of Zwift is gonna get me hook line and sinker

Yeh idk, maybe for privacy and not wanting to talk with anyone

Some wear it so the hat absorbs all the sweat but thats nasty

I think it’s a hiding their balding thing, the guys I’ve noticed wearing hats are 30+ yrs old

weird how they walk in without the hat then

just weird from top to bottom pay em no mind

You mean like routines or the type of jump rope?

Cause honestly i just use a regular one I aint get a speed or a weighted one

Consistently waking up at 7 is something i aint think was possible a month ago

Type jump rope like what you use I’m Trynna cop one

Imo it all comes down to what you do with it. Like i said i use a regular degular jump rope my homie lent me.

Crossrope speed jump rope and a weighted jump rope is recommended but with a consistent hiit routine and my janky joint has made differences tbh.

Lost 10 pounds and relapsed

Oh word I just need a link to cop one ones I be seeing expensive as f***

target.com/p/blogilates-jump-rope-rust/-/A-83686803?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tmnv&DFA=71700000100264865&CPNG=PLA_DVM%2Ba064R0000139F1zQAE-Blogilates_GoogleSearch_Q3_Q4_2022-740219&adgroup=PLA_Blogilates&LID=700000001393753pgs&network=g&device=m&location=9067609&gbraid=0AAAAAD-5dfZg-9dA-WYcyXTKJkr6Vf0AM&gbraid=0AAAAAD-5dfZg-9dA-WYcyXTKJkr6Vf0AM&gclid=EAIaIQobChMI8-u5rt-p-gIVcffjBx33uQoLEAQYBSABEgKrovD_BwE&gclsrc=aw.ds

Ty u the GOAT

praise god i can wake up n get a little better and stronger everyday

this the way

just self conscious of their hair most likely

I tried it before but get way too sweaty under there lmao

Back into the gym today, for the winter…lost every bit of progress. Gonna get back on my eating too. Let’s see what I can do🎯