you got this!

Kill that s*** fam

Just a lil setbac k fam

WSOTD:

Jump rope + juke goes together like PB&J no cap.

Week 7 done.

In the cold too!

Usually that's what stopped me from working out in the past. We at em tho!

I see my quads coming in

Not much else tho, my chest feels a little bigger to the touch but I can’t see much a visual difference from 2 months ago

Gunna see what these dumbbell presses are all about...im tryna get some tiddies frfr

Got shredded for the summer but the summer’s over

First major weather temperature change where I didn’t immediately get sick (went from 70 to 50 yesterday)

This fitness s*** is lit af

Try EQ Why for some serious serious juke / footwork

Day 2 of training. Yesterday felt so good. Gotta get into dis routine

Guess who just got plantar fasciitis and probably tendinitis 🙃

Back on da grind

Man affer 4 f***ing years started going to the gym again and this time I’ve been going consistently for a month. A lot of progress lost but I’m not f***ing stopping this time

WSOTD:

20 min HIITs man

the way my voice gets more deeper when i start getting heavy yup yup im back folks

screaming pop smoke lyrics atm

Kpop smoke energy 🤣

dam guess you can’t embed shorts but he’s the goat

WSOTD:

WHERE THE PLAYA’S NUMBER ONE!

Hit a new max on my dumbbell press!

#80gang

Went to the gym for the first time in six months today. I’m weak as f*** lol

Its all in the process!

getting my thyroid checked in three weeks, hope that’s the cause of my slow weight gain

Rage the GOAT whole reason I’m back workin out

WSOTD:

chest day. 6 in the morning cause this week has not been good mentally lol

4 sets (10-12 reps each tho admittedly towards the 3rd set like 2 of these I could only get to 8 cause of left shoulder strain, never workout when you're mad lol)

barbell bench press
dumbbell bench press
hips off, single arm bench press
incline barbell press

then rest.

wind down with any chest machines that are available (gym was infuriatingly crowded for some goddamn reason this early )

this honestly been the hardest week so far mentally tbh, gotta push through 2 more days for that 2 month benchmark.

you being physically weak not the problem

your mental weakness is
get your ass in there at least 3x a week for the next 6 months

gotta fix the discipline, before we fix the physique