I usually do it with milk, but I didn't have time to go to the store today to get more so water it was

I feel huge rn

Congratulations how do you feel sir

I find the Mike Tyson wall push ups to be much easier than regular ones

What do you guys think more effective?

PPL or regular bro split? I've been doing bro split for years

I always read that PPL is more effective because you hit your muscles twice a week as opposed to bro split. But with ppl the volume is lower while with bro split volume is high. Every time I tried PPL, I didn't feel like I worked out enough after finishing my workout, I knew I had more in me left. But with bro split I'm always left exhausted and know my muscles are done and ready for the rest and growth.

Is there a significant difference between them two? What programs do you guys follow?

I’ve only ever done PPL. Never tried any other program

You can do any type of workout routine/process you aint gon see results if you not consistent regardless.

And i aint just saying that cause this my first time ever hearing those terms

No WSOTD today

My dumbass decided to get both the vid and the flu shot on my left shoulder and that b**** is DUMB sore.

but that same shoulder had a minor strain for a couple days so its a blessing in disguise now it can to heal tho.

We back tomorrow tho!

I feel the same way. Like for push, I see ppl do just bench and incline but i wanna hit the decline and do cable flys

For tris they do 1 exercise

Feel like ppl is prob better for beginners and get some strength first

Doing maintenance of 2000 calories and im having trouble cuz i been in a cut for so long

Im only 130lbs and using myfitnesspal mfers said to hit 200g protein to maintain that sounds insane

What are yall ratios for ur macros?

Found out my fitness tracker has been messing up my weekly goals and I’ve had to work twice as hard on runs/bike rides to reach my targets

Just glad it’s fixed now, has been like this for three weeks. I use H/R training on cardio and my H/R during a run is elevated to like high 150s-low 160s an hour at a time but it hasn’t been registering. So frustrating 😮‍💨

130 lbs you don’t need anywhere near 200 g protein. Especially to maintain, don’t even need half of that

If you don’t think you went hard enough up the weight or do more. You weren’t pushing yourself. Junk volume is pointless

AND WE BACK!

WSOTD:

Chest day!

Form was a lil rough, still fending off left shoulder soreness from the shots but just felt good to be back in my routine.

u back in there bro

You follow PPL?

Bruh I did legs for the first time in a minute and I literally feel tired and sore 3 days later

What you guys listen to in the gym that isnt music?

The person next to me’s breath

I used to listen to audiobooks but s*** got boring and couldnt really concentrate on the book

Finally out the 170s and in the 160s

WSOTD:

NOBODY CAN STOP ME NOW

Had a moment during the 3rd set s*** was looking shaky had to go 5 lbs lighter and then gathered up the gumption to go back on my weekly pr on the last set.

I feel good asf about that.

If I’m trying to cut weight and improve my cardio is it counterproductive to do weight training? I’ve been trying to do both and having a hard time with energy levels being low. S***s exhausting. Wondering if it’s a matter of balance or if it’s a bit counterproductive

Podcasts

i got me blood test done

low testosterone

imma try tongkat ali + get more sunlight everyday