Oct 1, 2022
bejewelry2 months straight of no day off?
6 days a week
- Oct 1, 2022
LUZsome people don't at all because they don't believe in it
Majority of the workout in abs come from the kitchen no 🧢
- Oct 1, 2022·2 replies
PanoramaStarted working out recently for like 2 months. In my early thirties 6 7 and skinny. How come I start getting pimples left and f***ing right in my old age. Only thing I’ve changed about my life and dietary is protein shakes and working out. Can somebody tell me what I’m doing wrong
The mindstate of working out for results is never gonna end well. You dont start seeing results personally til like 3-4 months in.
The world dont start noticing til like around 6.
If results from working out and lifestyle change was as quick as 2 months without having the wild eating disorder, a lot more ppl would be fit. - Oct 1, 2022·1 replyApology Men Music
The mindstate of working out for results is never gonna end well. You dont start seeing results personally til like 3-4 months in.
The world dont start noticing til like around 6.
If results from working out and lifestyle change was as quick as 2 months without having the wild eating disorder, a lot more ppl would be fit.No bro you misunderstood me, I have not seen results, and I low key like the feeling of pure exhaustion after an intensive workout. I’m talking about pimples on my face. English is not my first language or my second for that matter so apologies if I wrote something wrong. I have not had pimples since high school. 5 of them in the span of 60 days at my age is crazy to me. Is this due to the protein shakes or me getting active in my old age again
- Oct 1, 2022·1 replyPanorama
No bro you misunderstood me, I have not seen results, and I low key like the feeling of pure exhaustion after an intensive workout. I’m talking about pimples on my face. English is not my first language or my second for that matter so apologies if I wrote something wrong. I have not had pimples since high school. 5 of them in the span of 60 days at my age is crazy to me. Is this due to the protein shakes or me getting active in my old age again
Oh.
Im not sure. Maybe its the protein shakes?
- Oct 1, 2022·2 repliesApology Men Music
Oh.
Im not sure. Maybe its the protein shakes?
Is this a known phenomena, because my buddy is telling me he had a similar experience but I feel like it’s cap. He just doesn’t want me to quit or stop drinking shakes I guess, thought I would check in here to see if he was lying or not. He said some about more testosterone yadayadayda
- Oct 1, 2022Panorama
Is this a known phenomena, because my buddy is telling me he had a similar experience but I feel like it’s cap. He just doesn’t want me to quit or stop drinking shakes I guess, thought I would check in here to see if he was lying or not. He said some about more testosterone yadayadayda
excess dairy makes me break out
probably the shakes brother
- Oct 1, 2022·1 replyPanorama
Is this a known phenomena, because my buddy is telling me he had a similar experience but I feel like it’s cap. He just doesn’t want me to quit or stop drinking shakes I guess, thought I would check in here to see if he was lying or not. He said some about more testosterone yadayadayda
oh also make sure u washing ur face asap after a workout because dirty skin after getting sweaty can cause it too
- Oct 1, 2022hereditary
oh also make sure u washing ur face asap after a workout because dirty skin after getting sweaty can cause it too
Thanx mate 
Oct 2, 2022·2 repliesApology Men MusicThe mindstate of working out for results is never gonna end well. You dont start seeing results personally til like 3-4 months in.
The world dont start noticing til like around 6.
If results from working out and lifestyle change was as quick as 2 months without having the wild eating disorder, a lot more ppl would be fit.a buddy today was asking me why he didnt have a 6 pack yet
i was like bro you only been working out for a year (and was a thiccboi before)
ppl dont realize how long it can take
- Oct 2, 2022StayAwayFromTHEY
a buddy today was asking me why he didnt have a 6 pack yet
i was like bro you only been working out for a year (and was a thiccboi before)
ppl dont realize how long it can take
I just wanns lose the stomach and have a semi flat one no 🧢 not even in my plans.
Just want the chest and arms a lil more ocky (legs already there cause i walk everywhere in nyc)
The key to s 6 pack is restrictive diet i hear
Oct 2, 2022·2 repliesgonna work out with a girl for the first time ever
Oct 2, 2022
xxxkiraxxxyea that‘s why I asked. Is there anybody ITT who doesn‘t train his abs at all while being shredded?
@GodsFavoritePersonDefinitely don’t need to isolate abs but it doesn’t hurt. Might make them more visible/ deeper. But You already train your core significantly with compound movements. Can’t press 200 + lbs over your head without a strong core. I stopped training em directly personally bc I started to get insane ab cramps whenever whenever I did (Might have to do with the fact that I almost always train fasted 🤷🏿♂️ )
- Oct 2, 2022·1 replyBVL
gonna work out with a girl for the first time ever
i don’t workout with girls, I work girls out 
- Oct 2, 2022Tobacky i don’t workout with girls, I work girls out
🍅🍅🍅🍅🍅🍅
- Oct 2, 2022·3 replies
Saw a guy wearing a andrew tate shirt at the gym and another guy approach him and be like “its nice to see people that share the same mindset”
Oct 2, 2022·1 replybejewelrySaw a guy wearing a andrew tate shirt at the gym and another guy approach him and be like “its nice to see people that share the same mindset”
That was me
- Oct 2, 2022StayAwayFromTHEY
a buddy today was asking me why he didnt have a 6 pack yet
i was like bro you only been working out for a year (and was a thiccboi before)
ppl dont realize how long it can take
Also how is brodie eating?
I think a lot of ppl that workout don’t understand how essential how you eat is when it comes to fitness.
- Oct 2, 2022venus
That was me
The guy with the shirt or who walked up to him
- Oct 3, 2022
WSOTD:
got myself a new jump rope. felt weird at the beginning of the set tho but it straightened itself out towards the end.
Oct 3, 2022bejewelrySaw a guy wearing a andrew tate shirt at the gym and another guy approach him and be like “its nice to see people that share the same mindset”
Ewwww
Oct 3, 2022bejewelrySaw a guy wearing a andrew tate shirt at the gym and another guy approach him and be like “its nice to see people that share the same mindset”
Lmao
Oct 3, 2022·2 repliesJust tried protein powder with water. Never again.
- Oct 4, 2022·1 replyMalakas
Just tried protein powder with water. Never again.
smoothie/protein shake or put it in your milk for your cereal my mans lol
- Oct 4, 2022Malakas
Just tried protein powder with water. Never again.
Iso100 + warm water goat
