Why did I take them, I'm getting older and time is short, I'm 27 going on 28 and I just don't recover as fast and progress like I used to i can get 12 months or progress in 12 weeks just about.

I'm still hitting my macros and pushing myself every workout, the strength gains have started to seriously kick in by week 3 and 4, before that it was honestly normal progress.

the cut begins, family reunion in 4 weeks

I've sort of been lazy and cruising, not necessarily cheating but not been as tight with my deficit as I was previously.

but I already know what I did before and what I need to do so it's back to being meticulous

WSOTD:

Woke up late and the dumbbell racks at the gym weren't crowded!

ngl this week being out in the city literally every night for a new gig I been slacking with a late night snack

offestting it by taking extra walk/mile when I could just take a train tho (also just trying to keep from being sedentary)

Thank god for epson salt

Sick asf so I took a break day yesterday

Bruh yall dont understand how hype i am today

Man what a GOOD ASS WORKOUT WHEW

Dam I counted 28. My highest is 20

How long did you start losing weight? Only asking cos losing this much weight in a short period of time can be damaging to the body

@thankmelater @Scratchin_Bandit
Just saw a fella work out in sunglasses
Basic Fit never disappoints

thats amazing lmfao

@GodsFavoritePerson one of us

so for the first 70 i lost in like 6 months, then as i learned more about fitness i ramped down to only 2lbs a week and then stuck to that over a little more than a year

i probably didn’t hit the 2 lbs every week, maybe more like 3 or 4 but my latest check up came out fine so maybe i’m just lucky

Damn we are OUT HERE let me know when yall reach the goal

haven't ate rice in 2 years fam

idk how I've done it lmao

Yeah that seems pretty sound, but good on you for losing that much weight tho

thanks bro!!

my 100% vegan era begins

none of u r ready for the greatness u will see

Its pretty easy if you wean off it (and you have substitutes)

For example: In the last 3 months ive gone from eating pasta 5-6 days a week to eating it once (maybe twice) every 2-3 weeks.

And when i make it i portion the f*** outta it make one box of pasta last a month as opposed to only 4 days (a nigga was addicted to pasta heavy)

Slow but steady

lowkey been sleeping on this thread

Thread is probably the best thread of life sxn