Oct 22, 2022·2 replies
whiteboy magzthe cut begins, family reunion in 4 weeks
I've sort of been lazy and cruising, not necessarily cheating but not been as tight with my deficit as I was previously.
but I already know what I did before and what I need to do so it's back to being meticulous
RFT
So hard to commit to right now with nfl nba seasons starting and the holidays coming up
so many temptations
Oct 22, 2022·2 replies
insertcoolnamehereIts pretty easy if you wean off it (and you have substitutes)
For example: In the last 3 months ive gone from eating pasta 5-6 days a week to eating it once (maybe twice) every 2-3 weeks.
And when i make it i portion the f*** outta it
make one box of pasta last a month as opposed to only 4 days (a nigga was addicted to pasta heavy)I get if ur doing a cut, but in a bulk yall are eating that right?
Even then, if I’m on a cut, I would have rice/pasta/bread at least once a day (dinner)
Oct 23, 2022Bonesv2RFT
So hard to commit to right now with nfl nba seasons starting and the holidays coming up
so many temptationsIt’s f***ed
- Oct 23, 2022Bonesv2
RFT
So hard to commit to right now with nfl nba seasons starting and the holidays coming up
so many temptationsYou can do it king
Consistency 🙏🏾
- Oct 23, 2022crinewinedining
I get if ur doing a cut, but in a bulk yall are eating that right?
Even then, if I’m on a cut, I would have rice/pasta/bread at least once a day (dinner)
Yeah disregard what I said if you’re bulking obviously. I’ve just tried to maintain lean muscle
- Oct 23, 2022crinewinedining
I get if ur doing a cut, but in a bulk yall are eating that right?
Even then, if I’m on a cut, I would have rice/pasta/bread at least once a day (dinner)
Keto has entered the chat
Oct 23, 2022·1 replywho can hit me with some gym spotify playlists please
Oct 23, 2022atthepyramidswho can hit me with some gym spotify playlists please
Un verano sin ti out now
Oct 23, 2022
SUPERMANDamn we are OUT HERE
let me know when yall reach the goalLFG!!! never satisfied bro
we MARCH ON
Oct 23, 2022chips@GodsFavoritePerson one of us
BBW certified
Oct 23, 2022·1 replyIt's insane how satisfying finishing a workout is. I'm glad I started working out sooner rather than continually putting it off
- Oct 24, 2022Malakas
It's insane how satisfying finishing a workout is. I'm glad I started working out sooner rather than continually putting it off
Hardest part about working out is literally getting out the house.
It don't even matter the weather as long as that door close behind me the s***'s getting done
- Oct 24, 2022·1 reply
WSOTD:
Week 12.
Officially at the 3 month benchmark. Feeling really proud of myself dawgs
- Oct 24, 2022
CHEST DAY
Oct 24, 2022·edited·1 replyinsertcoolnamehereWSOTD:
!https://www.youtube.com/watch?v=9dfaXTor2KoWeek 12.
Officially at the 3 month benchmark. Feeling really proud of myself dawgs
https://i.imgur.com/Kc7Xmyf.mp4 Congrats bro, looking good. You need to fuse what you love with what you’re learning to love. You should listen to music while you work out bro.
- Oct 25, 2022·1 reply
Ok I think I wanna do body recomp/muscle gaining while dropping pounds ?
Im 167 rn at 5’7 whats the move?
Oct 25, 2022ImpossibleOk I think I wanna do body recomp/muscle gaining while dropping pounds ?
Im 167 rn at 5’7 whats the move?
eat clean and train hard
- Oct 25, 2022NewCopeJustDropped
Congrats bro, looking good. You need to fuse what you love with what you’re learning to love. You should listen to music while you work out bro.
I really do that!
My WSOTDs are the standouts of whatever the playlist i decide to create for that day is
- Oct 25, 2022·1 reply
Ok new plan
Lifting heavy with free weights 5 times a week
1 cardio focused day, one rest
Upping my calorie intake to 1800-2000 from 1350-1500 on more intense lifting days
8 hours of sleep
Gonna try to hit my protein goal of goal weight everyday ( 130 - 145 grams of protein a day)Goal: lose 1-1.5 pounds a weight & body recomp
Copping some creatine tmrw
- Oct 25, 2022
WSOTD:
can I get some s*** off real quick?
WHY THE HELL IS THE BENCH RACKS ALL PACKED AT 6:40 IN THE F***ING MORNING MAN
Oct 25, 2022Is it just me or do curl bars hit different
- Oct 25, 2022
Idk how but my groin is hurting. Could it be cause i did too heavy? Never really do heavy s*** just enough for 8-12 reps
- Oct 26, 2022
WSOTD:
IM BETTER!
- Oct 28, 2022·2 replies
My usual
Dumbbell raise front and side
Dumbbell shrugs
Sitting dumbbells shoulder press
Curl bar
Skull crushers
Bench
Seated Russian Twist - Oct 28, 2022
Woke up with some ab lines appearing in the mirror shining on me
ive never seen this s*** in my mf life
