think i am going to regiment friday and monday as my days off. go saturday sunday Tuesday-Thursday. albeit weekends maybe tricky after boozing sometimes, minimizing the amount of days going from work -> gym is key for me rn. been having a bit of fatigue closing in on 1 year since ive been back on my grind

Big Hubie dropped a Foundational Fitness Protocol in his newsletter this month

if yall aint signed up for that it's dope

hubermanlab.com/neural-network

WSOTD:

ngl. this week was rough to get through.

But we did it.

Rest day today

Aye preacher curls kinda fire. First time really doing em and it felt like a great switch up from standard curls

Just be careful not to go heavy on these, real injury risk

thanks I'll keep that in mind

Did 315 x 7 deadlift with more in the tank

Cardio is life changing
S/o rowing machine

this is gonna sound crazy, but have any of y’all ever like… purposely cut down on muscle mass while cutting? Maybe it’s body dysmorphia but i think im too muscular. I’m gonna get stricter on cutting down weight in general but i think i’m too big muscle wise…. i know muscle is denser than fat so i should probably focus on cutting fat then see how i feel

Yeah I did to fit into clothes better lol

what level of protein were you eating at to still somewhat maintain muscle? i’m thinking i’m gonna do 1g/pound of lean body mass

how much did you cut back calories as well?

Hanging windshield wipers

I didn’t really track it but just did one meal a day for a while.

WSOTD:

Week 13 done. This was by far the most difficult one to get through.

Congratulations how do you feel sir

superset the f*** outta shoulders last night i thought them b****es was gonna f***ing explode

little leg lift before sunday football and call of duty 👍

The only thing holding me back is food. I need to eat my calories in to get out of this body shape, but that's stepping into the kitchen more and being uncomfortably full for a few months

It makes me dislike eating tbh

I’m like 144 been lifting for awhile at home should I start bulking or just keep working and eating like I have been to get muscle?

Accidentally deadlifted 175 instead of 155 as I planned to, didn’t realize until I completed my last set successfully

Believe me when I say as a natty you are never as big and muscular as you think you are

tracking calories is good idea, that means tho weighing everything up. Drink plenty of water that will curb your appetite a bit

this new protein powder I am having tastes crazy good