Oct 30, 2022·1 replyi hate not knowing what i want my body to be like
i switch between wanting to bulk cut or maintain on a daily basis
Oct 30, 2022YuzzyL, male cheerleaders have to be very strong and they hang out with attractive women all the time
i come from a bouldering/calisthenics background and def underestimated it.
I need to improve my OHP, get better at plyometrics and timing.
sucks that i‘m also that kind of guy that has to get everything perfect on the first try.
Oct 30, 2022·1 replyYuzzyPPL but w shoulders on leg day
For chest I do incline dumbell press, bench, cable flies, dips, push-ups if I haven't exhausted the muscles5 sets is a lot imo, I go for 3 or 4 depending on the exercise. But it also depends on your goals, are you going for hypertrophy, strength, something else? Imo if you can do 5 sets at x weight you'll be better off doing 4 sets at higher weight
I do same as u for chest minus pushups but i add incline cable flies too.
How many tricep exercises u do on push day? I do like 3 on my chest/tris so 8 exercises total (5 chest, 3 tris)
Oct 30, 2022·1 replyYuzzyMy boy on the team bagged a bad gf off it but you do you
this nigga living thru his nigga d***
- Oct 30, 2022fakerickhoodie
this nigga living thru his nigga d***
what you want from me I'm not a cheerleader. Just an easy example disproving what u said 
- Oct 30, 2022·2 repliescrinewinedining
I do same as u for chest minus pushups but i add incline cable flies too.
How many tricep exercises u do on push day? I do like 3 on my chest/tris so 8 exercises total (5 chest, 3 tris)
I also do 3 (close grip press, pushdowns, and tricep only dips) I'm not satisfied with these though I feel like my triceps aren't growing at the same pace as my shoulder/bis
- Oct 30, 2022Yuzzy
I also do 3 (close grip press, pushdowns, and tricep only dips) I'm not satisfied with these though I feel like my triceps aren't growing at the same pace as my shoulder/bis
I feel u, arms only day helps, thats why i added arms with my shoulder day
plants 🌻Oct 30, 2022them natty indian bodybuilders before the 30s got me impressed
goats
- Oct 31, 2022·1 replyYuzzy
I also do 3 (close grip press, pushdowns, and tricep only dips) I'm not satisfied with these though I feel like my triceps aren't growing at the same pace as my shoulder/bis
tren
- Oct 31, 2022fakerickhoodie
tren
Nah I'm not considering touching anything like that for years till I'm deep in this s***, don't need it right now.
S***s frustrating though
Oct 31, 2022hereditaryi hate not knowing what i want my body to be like
i switch between wanting to bulk cut or maintain on a daily basis
Josh allen build
- Oct 31, 2022·4 replies
I just want to take a second and recognize all you gym bros that did NOT skimp out on going to the gym this Halloween Weekend.
I know it could be tempting cause of all the parties and s*** going on this weekend but you persevered and stayed committed
just know you are not aloneWe are the 1%
Oct 31, 2022Bonesv2I just want to take a second and recognize all you gym bros that did NOT skimp out on going to the gym this Halloween Weekend.
I know it could be tempting cause of all the parties and s*** going on this weekend but you persevered and stayed committed
just know you are not aloneWe are the 1%
Man I wanted to go out and flex the gains with the s***ttiest costume ever but drinking just be blowing my s*** these days
- Nov 1, 2022Bonesv2
I just want to take a second and recognize all you gym bros that did NOT skimp out on going to the gym this Halloween Weekend.
I know it could be tempting cause of all the parties and s*** going on this weekend but you persevered and stayed committed
just know you are not aloneWe are the 1%
Got my boy in the gym this weekend it don’t stop
Nov 1, 2022·1 replyBonesv2I just want to take a second and recognize all you gym bros that did NOT skimp out on going to the gym this Halloween Weekend.
I know it could be tempting cause of all the parties and s*** going on this weekend but you persevered and stayed committed
just know you are not aloneWe are the 1%
I ain’t even drink this weekend
- Nov 1, 2022COWBOY WAYNE
I ain’t even drink this weekend
Nov 1, 2022Bonesv2I just want to take a second and recognize all you gym bros that did NOT skimp out on going to the gym this Halloween Weekend.
I know it could be tempting cause of all the parties and s*** going on this weekend but you persevered and stayed committed
just know you are not aloneWe are the 1%
working out during the week so you dont gotta even worry bout that >>>>>
- Nov 1, 2022
WSOTD:
Monday couldn't work out because of goddamn jury duty (in which I literally just sat there for 6 hours doing NOTHING)
Was really irritated that I ended up waking up late this morning.
Almost didn't go outside but grief will make you do strange things man.
Nov 2, 2022Golden Child… wherever you are… i miss you
so much to discuss
Nov 2, 2022I started going again in the past month I think finally got addicted to going to the gym
I already started to see some progress and I been eating pretty clean outside of the odd cheat day
- Nov 2, 2022
weak af rn
cant wait til the muscle memory kicks in
Nov 2, 2022·edited·1 replyKeep going boys. This my 8 month progress losing about 1/2 a pound a week. 175 to 155 no cardio
i.imgur.com/WHcEen8.jpg- Nov 2, 2022Love Life Utopia
Keep going boys. This my 8 month progress losing about 1/2 a pound a week. 175 to 155 no cardio
https://i.imgur.com/WHcEen8.jpgAmazing progress bro
Trynna get like u
- Nov 2, 2022Impossible
Ok new plan
Lifting heavy with free weights 5 times a week
1 cardio focused day, one rest
Upping my calorie intake to 1800-2000 from 1350-1500 on more intense lifting days
8 hours of sleep
Gonna try to hit my protein goal of goal weight everyday ( 130 - 145 grams of protein a day)Goal: lose 1-1.5 pounds a weight & body recomp
Copping some creatine tmrw
Week 1 of this:
Im so happy lol, heavy lifting is goated and I feel like its more rewarding than spamming cardio to be skinny fat one day
On my way to be built like future trunks or vegeta lol
- Nov 2, 2022
WSOTD:
