It’s always the girls in Nike pros that are so f***ing hot

my workout plan be changing lives

gotta stop doing this s*** for free

My quads have blown up since I started

The rest of the body feels like it’s lacking in comparison tho. My shoulders seem a bit more round judging from my photos, and the triceps are more noticable. Disappointed with how little change i see in my chest too. But my legs are at a solid point rn

thanks bro! Love that this section is still really active

Fr bro ! I gotta stop helping out folks for free

#notanad

Is the Reddit PPL still decent for me, I’m like 6’1 @ 70KG

WSOTD:

today was max day and I done hit a new PR!

Some guys would rather record music than do sumo lifts

And its stupid

WSOTD:

WSOTD:

Literally me

I can barely fit shorts I purchased 3 months ago

Some guys would rather do their jobs than work their bods

Smh

Started doing more weighted neutral grip pull ups.

Strongly reccomend

yeah that creatine hittin omg. the difference in the mirror from a month ago is insane

💯

had a revelation regarding the difference of breath during yoga vs lifting

should never trap your breath for stability in yoga like you do for many lifts. it should always be fluid and flowing. this is especially important and difficult when doing side angle with both arms extended. whole different ball game

Some folks would rather get 8 hours of sleep instead of doing full motion lifts in the eve

SAD!!!

@ team

ban this guy immediately man

No! You need to be banned instead!

Shame!

My legs are broken after todays workout, Im done

Talk! To! Em! King!

Some guys would rather get haircuts than lift and get CUT

Smh

wait ur a girl