Buddy i am REPORTING you

Right what a perv

If I was in the gym with buddy, Im wearing my adam sandler shorts

😅😅

I take it back ! 😭😅

Drip

pmo please

it happens bro

for example, my arms are the most hyper responsive part of my body

i got nice legs ngl but my arms just react faster to muscle stimulus

He capping btw

What I got to do to get my deadlifts up feel like I should be doing a lot more when comparing to my other major compound lifts

Maybe need to strengthen your back ?

Honestly I think my grip is what kills my lifts. I have small hands and admittedly have never really worked on any type of forearm/grip training, so any time I go super heavy I can’t really focus on picking the weight up because I’m too worried about holding the bar

Maybe Try to focus the weight on your back and shoulders when initially lifting the bar

Definitely will. Just trying to get to the four plate club soon hopefully

fell off all week due to work and a conference
back at it ! leg day!

WSOTD:

WE NOT LOSERS

Today was so f***ing tough to get through. Was having a bad mental day after missing yesterday because of body chills the night before that went away in the morning along with some personal s***. But i aint think i was gonna go outside to do it and fall back into the seasonal depression trap that usually f***s me up when the weather gets BRICK.

Woke up from a nap and a voice was just like “nigga go outside” and man a nigga feels so much better man.

Some folks would rather hit legs than meet their friends!!!!!

Aint gonna say names

however some folks would rather go on road trips than go do more lifts

the duality of man

@ team

Ban this fella

Lost my F***ING KNEE SLEEVES THISLEG DAY IS ANOUT TO BE HELL OMFG ITS OVER….