You wish it was me and you!

I think thats why Im salty tbh

give your ass a break goddam

Lost some weight and now my overhead press got weaker

made and still making my best gains doing fullbody 3x a week

I made good gains too on split but felt like I could've done better

nun kui

hey if you're seeing progress, that's all that matters

keep it up good sir

My gym doesn’t have a full pull up bar, just those wide sets of bars that you can’t do chin ups on

Crime the same dudes that be saying ban couples at the gym be the ones in the gym supersetting glutes with their girl

that's criminal tf

My best gains on my lifts have been with Sheiko and it’s full body 4 days a week

i swear no gyms have regular pull up bars anymore

the y is the only one ive been to in the last 3 years that has them

make sure you guys get your daily steps in . Aim for 10k if possible

How its cold af in toronto now

Whats ur full body split lookin like

Early morning or evening workouts? I mix both. They each have their perks imo

I use to work at walmart pushing carts so I'm kind of use to walking in cold weather(one time worked at -35 degrees)

Unless its a massive snowstorm, I just make sure I'm dressed appropriately when I walk out(russian trapper hat, hoodie, winter construction gloves, thermal pants)

I usually WFH so I walk indoors as well or I'll hit up the gym and walk on the treadmill

I try to do this everyday. Days where I don't workout , I feel sloppy throughout the day