Jumping rope is killer used to love this as a kid but I can't even do 10 mins straight anymore yet I can run an hour

one of the 2 best rap albums of last year

WSOTD:

had this on repeat I do not know why I just always loved this song lol.

Man, working out on barely any sleep is NOT the move! (I was up late at a friend's studio session in brooklyn lmao)

never making that mistake again

Started the 4x a week programm in this doc today and really fw it. 1-2 exercise per muscle group + only 2 sets seems little but Im sure he knows what hes doing

I really like it so far since I have a busy lifestyle and am really not someone that lives for the gym but still wants to be fit lol

I train at home so I gotta change the weight (doing some alternative variations also) and all dat but I think a whole workout would take you around 45 mins to 1 hour in a gym

I‘m glad you fw it.
Yeah the whole philosophy of the workout programm is to do what's really needed and not more than that. You can maybe add 1 set if you feel like you want to do more.

Tweaked my lower back earlier this week last time this happened to me was years ago in college and it took months to recover. Hopefully this one heals quicker

better months than years, better weeks than days, etc.

taking adequate time to recover from injuries is all part of the game, be careful bout pushing too hard too fast

I think the mistake I made in college was trying to get back in the gym before I was 100% healed and I hurt it again. Definitely don’t want to make that mistake again. But I’m also doing a lot more stretching these days so I’m hoping to rest and recover in a month

Nice, good plan!

Need to get on this

me before, after, and during every workout

real lifters know

DONT SKIP THE GYM TODAY

Thank you for this brother

This whole album goes crazy in the gym

Gonna be my 7th day in a row working out

think imma start this up next week. need to spice my routine up

I lost all my gains lmfao

I’m her e

WSOTD:

34 degrees man if it get any lower i might have to take this s*** inside at the gym cause this frostbite aint it smh

Week 17 done.

Planet fitness is so weird bro

This nigga dancing in the mirror