Go for the she hulk physique

I Don’t do it but it might hit parts of your chest that flat bench and incline won’t

Wondering the same, wanna try to do it once a week

I fell off

Too much munching

that s*** looks so uncomfortable lol

why u wanna be chris big?

that nigga cant sit on a toilet right...

F*** THAT!

do seated and/or weighted dips instead
I don’t think decline bench is pointless but i prioritize overloading regular and incline bench over it. i haven’t done decline in 2-3 years

SLIME !

Anyone else switched to machines and cables instead of dumbbell/barbell? I just use em for biceps nowadays but almost everything else on machines and cables works much better for me. Idc about them stability muscles or whatever them s***s are called. Just give me constant tention on the muscle im working

Trying to shape like Jim Jones

What do you do instead of squat and deadlift?

belt squat machine or leg press
never deadlift anymore but might start rdls soon

Yea i love the deadlift/rdl, although I’ve been deadlifting 2 days a week and I feel like it’s a little too much for my back tho so I’m trying to find some alternative lower back exercises that also hits legs to some degree

prefer barbell only cause i lift solo and dumbell decline is a pain

BULKING!

abs taking a backseat cuz i cracked another rib
a man just so soft and prone to injury its wild

not necessary

How’d you crack it

doing this work training we was practicing restraint holds. it was 2 holding 1 and dudes told him to really try and get out. mf didn't get out but at the end cuz of the way the hold was it put a lot of pressure on my chest and i heard a crack

WSOTD:

Chest day.
Week 19 b****

brought sally up at the end of my workout last night with minute 1 and 3 as squats with minute 2 as pushups. think imma make this a biweekly thing its a fun challenge

Ngl i HATE HIIT

F***

My arms feel like noodles rn