U want smaller legs? Tf

realistically how much muscle can I expect to gain at 28

can I get big

Nah its over bruh

Just get fat tbh

it’s definitely the easier route to get big

But srs

How much u weigh and height rn

5’8 70kg

I just had 6 months out after 3 years lifting so I think I have something to build on

Bulk to 170 , then cut to 155

Some body recomp

Extreme: bulk to 175-180

Bro acting like u cant gain muscle at any age 😭

naw it was more can I get Chris bum big otherwise it isn’t worth it
Right …?

I know a way

coughs

Bih built like a gi jane

My dream build is @atthepyramids

OOOOO thats a body build sin Im snitching

Yea i eat a s*** ton of breast cus of work, so i don’t need it? I can do without it

Personally speaking, I see no issue with larger legs on either man or woman, I think we all look better with nice and reasonably thick legs. They don’t have to be tree trunks but they don’t have to be twigs either

It’s good to feel comfortable in your body, especially if the alternative is losing muscle and therefore losing strength and mobility

This where I’m at now, haven’t used any supplements in years. Just the foods I listed. Natty life best way to go brother imo

MMMMMMMMMMMMM

Yeezus Mask doodle on Swimming Scubadude. 2 of my favorite albums