im f***in sore as a mfer from PT yesterday

gonna do a yoga class after work and then my usual routine after that

hate having scoliosis

how hard do you all go on biceps? trying to get some more muscles on these arms before I cut in a month or two

Can i post pics of me? Or do i have to blurr my nipples or what

Only advice is keep that squat form tight and eat like a dog

Got official word I’m going to Miami in 65 days. Gotta get this body ready

I hit my arms enough on my compound lifts tbh. Bench, rows, pull ups, etc. Very little iso work.

Will hit 2 plate bench, 3 plate deadlift and 3 plate squat by the start of summer so help me GOD

Not even gonna cap been slacking for a min. Gonna come back stronger than ever tho

Try Sheiko. Russians know their s***, and the app is probably the best designed fitness app I've ever used, which isn't many tbh because most suck but their app is legit.

Back day finna be a movie. and yes there is a s***scene

Post em but don’t blur anything

why is this s*** so funny to me

Back day was xxx rated boys don't tell momma. Movie.

MAKE TODAY A MOVIE. (put this in the title)

been a while since i post on here i did 3 plate squat yesterday dam feeling it now

Working out in the morning is F tier not gonna f***ing LIE

I be stiff af, have no mind–body connection, can't lift for S***. Gotta do that s*** mid day or evening tbfh once all that fascia is broken up and my body warmer frfr.

How bad is drinking really if I'm training everyday n eat clean asl jus have few whiskeys at night, nothing sugary or sodas jus straight. Cant b that bad rihgt?

U would definitely be making better gains without. Whether it’ s worth it is up to you

how much we talking though? is it cos of the calories or smth else?

This girl decided to ask my ass for a spot when she was squatting. I was across the gym lol and there was two buff ass guys resting doing bench press next to her. She was definitely shooting her shot no? I didn’t get to go to the gym today at the same time so hopefully I see her Saturday or Monday so I can introduce myself. She caught me off guard with that 😩

a few whiskeys at night

We talking every night or what fam.

Anecdotally, once you use d**** regularly and then go sober for a month, when you revisit those d**** I promise ur mind gonna be blown how s***ty they make you feel sometimes

Tbh its every night but no sugary drinks or beer just straight spirits. How bad is it gonna affect my gains consdiring I eat very clean n train almost evryday

lauren findley fine af gymshark girls unmatched